What Style of Yoga is Right for You?

There are many different types and styles of yoga, and at On Target Fitness, we are offer three different kinds: Power Yoga, Slow Flow, and soon, Yin Yoga.

Now you may be thinking to yourself, ‘what the heck do those even mean!?’ It’s okay, it can definitely seem confusing at first, but we are here to break it down for you.

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Do You Need to Replace your Electrolytes?

Fluid and Electrolyte Replacement: When is it Needed?

Have you ever wondered why your muscles cramp up after exercise? Why you walk out of a hard workout with your head spinning? Or why you feel extraordinarily tired after a tough class?

Physical function can be drastically affected by dehydration after a workout, resulting in symptoms such as fatigue, muscle cramps, nausea, and dizziness. This is because the body uses water for metabolic processes and sweats out fluid and electrolytes as it maintains body temperature.

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The Unconventional Breakfast Challenge

I once had a chemistry professor who bragged about eating only hamburgers for breakfast. While I don’t particularly agree with his choice of unconventional breakfast as the healthiest option, he does make a great point: breakfast doesn’t have to always consist of what we consider “breakfast foods.”

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