What’s Up With This Keto Stuff?

Lately there has been an influx of people interested in the ketogenic diet. If you are unfamiliar with this approach, it basically means you starve yourself (pun absolutely intended) of carbohydrates (less than 20g/day), to the point where your body flips on a protective mechanism to preserve the brain and supply it energy.

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Is Lack of Sleep Ruining Your Grind?

Have any of these things been happening to you lately?

1. My workouts have been lacking
2. I’m craving high fat, salty snacks
3. I’m anxious and stressed
4. I get sleepy during long meetings or drives

Let’s take a second to think about why these things may be happening? ​Sleep! Although there is no magic number as to how many hours of sleep is perfect for each person, quality sleep is necessary to sustain a healthy lifestyle. It allows our brains to recharge and our bodies to rest. ​Stress and sleep​ are a very evil cycle. Lack of sleep leads to increased stress, increased stress can lead to more frequent short sleep.

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