Lose the Fat for Good

It’s easy enough to lose a few pounds for a short period of time, only to gain it back. It’s much harder to achieve long-term fat loss.  This begs the question: how can you lose the fat for good?

The answer to this quandary is actually kind of simple: Don’t do things to lose weight that slow down your metabolism. Read More

The Best Way to Get Started on Your Fitness Goals

It can be overwhelming to figure out how to get started on your fitness goals.  What is the best kind of workout?  Will this work with my schedule? Will this fit in my budget? ​Will I like it?  Will I fit in?

At On Target Fitness we can help you figure all this out in a step by step way and get you moving towards your goals.  Read More

Recovery is Key

Do you ever feel run-down or overworked? Sometimes we fall into patterns that feel so natural of work, exercise, family, kids, etc. that we do not realize. Sometimes we need to slow down, listen to our bodies, and make a better plan.

Rest days, Self-Myofascial Release, and Stretching

We all have days that our muscles are sore and bodies feel fatigued. Listen to your body, if the soreness is prolonged or if you haven’t taken a rest day in awhile- skip the workout and allow for your body to recover! Read More