What is Muscle Centric Medicine?
I recently listened to a Ted Talk and a few subsequent interviews with Dr. Gabrielle Lyon. (You can check out the Ted Talk HERE ). She is a fellowship trained private doctor, spent many years researching protein, and recently wrote the book “Forever Strong: A New Science-Based Strategy for Aging Well”. The core concepts that she is teaching are worth sharing. I should mention, I don’t have any affiliation with her practice or her book. I’m just a guy that has been helping my personal training clients get strong and healthy for 10+ years. I have seen a lot of what works and what doesn’t long term and the thrust of what Dr. Lyon is saying makes a ....
Read more