Fluid and Electrolyte Replacement: When is it Needed?
Have you ever wondered why your muscles cramp up after exercise? Why you walk out of a hard workout with your head spinning? Or why you feel extraordinarily tired after a tough class?
Physical function can be drastically affected by dehydration after a workout, resulting in symptoms such as fatigue, muscle cramps, nausea, and dizziness. This is because the body uses water for metabolic processes and sweats out fluid and electrolytes as it maintains body temperature.