Eating for Pre- and Post-Workout Recovery.
Coach Haylee Colannino
Do you wake up and workout with us at 5am or 6am without eating before? If the answer to this is yes, let’s take a second to think about what’s going on.
If we are sleeping for 7-10 hours per night, we are waking up in a fasted state. Would you go 7-10 hours during the day without eating? I don’t think so.