What Style of Yoga is Right for You?

There are many different types and styles of yoga, and at On Target Fitness, we are offer three different kinds: Power Yoga, Slow Flow, and soon, Yin Yoga.

Now you may be thinking to yourself, ‘what the heck do those even mean!?’ It’s okay, it can definitely seem confusing at first, but we are here to break it down for you. Read More

Elyse’s Inspiring Story

Elyse Fairburn is one of our yoga instructors at On Target Fitness, and her and her husband
David run a nutrition and healthy living business together called Fairburn it Off.  What you may not realize though, is that Elyse actually struggled for years with her own weight and health. So today, we are sharing her story:
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