No need to go out and purchase a fancy food scale or carry around you measuring cups. You’ve got two great tools that are constantly at your disposal- your hands!
Men (~per meal):
- Protein: 2 palms worth
- Veggies: 2 clenched fists
- Carbohydrates: 2 cupped handfuls
- Fats: 2 thumbs worth
Women: (~per meal):
- Protein: 1 palms worth
- Veggies: 1 clenched fist
- Carbohydrates: 1 cupped handful
- Fats: 1 thumb worth
But we all have different sized hands you say? That is correct! We also all have different sized stomachs. The size of your hands correlates to your body’s size and nutritional needs! Adjust portions based on hunger/fullness, times of exercise, performance goals, activity level, and results.