Recovery is Key

Do you ever feel run-down or overworked? Sometimes we fall into patterns that feel so natural of work, exercise, family, kids, etc. that we do not realize. Sometimes we need to slow down, listen to our bodies, and make a better plan.

Rest days, Self-Myofascial Release, and Stretching

We all have days that our muscles are sore and bodies feel fatigued. Listen to your body, if the soreness is prolonged or if you haven’t taken a rest day in awhile- skip the workout and allow for your body to recover! Read More

Two Hours a Week!

We are constantly bombarded with different products and plans that are quick fixes to lose weight. However, by starting a dedicated workout regimen and a healthy diet plan, fitting into your old clothes better, and having bursts of endorphins (the happy hormone!), you actually reduce your risk for a handful of cancers and a wide range of heart and blood vessel (cardiovascular) diseases.1,2 Read More