Blog

I know.  I used the F word…Fall.  I hate to do it but unfortunately Fall is coming soon.  So why am I being such a buzzkill and rubbing it in?  Because on September 26th we are kicking off our famous FALL PROGRAM! What is THE PROGRAM?  It is our proven

What is the problem with DIY fitness, large group classes, and traditional personal trainers? Warning: I am about to critique DIY fitness, large group classes, and traditional personal trainers. I’ll give my uncensored professional opinion that some ways of getting in shape work better than others.  That said, I think

I’ve noticed something after talking with a variety of different personal training clients over the last decade.  I find I am frequently reminding folks about walking.  We actually formalized it in week 2 of our 90 day onboarding process.  What I am specifically reminding them tends to vary based on

Why am I giving you my uncensored opinion about keto, paleo, vegan, intermittent fasting, and other diets?  I have been personal training for almost 15 years now.  For the last 10+ of my life, I’ve served clients in Portsmouth, NH, Kittery, ME, and the broader Seacoast area.  Last year we

Have you ever felt like you are killing it in the gym but you don’t have much to show for it?  As an experienced personal trainer, I’d love to tell you it’s because your workout isn’t good enough and you should only do my perfect amazing workouts.  While not all

The On Target Food Pyramid! How to lose weight, build muscle, have more energy, and feel great without calorie counting, starving yourself, or being miserable. TLDR: If you focus on increasing the quality of your food, the quantity of things like calories and protein tend to take care of themselves