FAQs
Frequently Asked Questions
Got Questions?
We have the answers to your most frequently asked questions.
What's your schedule?
Portsmouth: We have sessions M-F 5am, 6am, 7am, 8am, 11am, and 12pm; M-TH 4:30pm and 5:30pm; SAT 7am, 8am, and 9am. Most clients work with us 2-3 days per week.
Kingston: We have sessions M-F 5am, 6am, 7am, 8am, 11am, and 12pm. Most clients work with us 2-3 days per week.
What is your average client age?
Our average client age is about 50.
How much does a session cost?
Our sessions are $35-49 depending on how often you want to meet with a personal trainer. Most clients work with us 2-3 days per week.
How to get started?
Step 1: Schedule a meeting with us by entering your info with any of the buttons on the website.
Step 2: We’ll meet in person, talk about what you are looking to work on, and see if we’re a good fit. No pressure at all if we aren’t a good fit btw. I only want you to join if I know we can help you.
Step 3: If you choose to move forward with us, you can have peace of mind knowing that we stand by the quality of our service with our 90-day money-back guarantee.
Overpriced Garbage Concerns
I hear you! I was so fed up with the common manipulative tactics, quick fix gimmicks, bait and switches, overpromise/underdeliver in the fitness industry that when I got out of the Marine Corps I sunk my life savings into my first gym. 8 years, 150+ 5-star reviews, and a second location later, we have proven that shooting straight and treating people like long-term partners is definitely the way to go! 🙂
Is your program a good fit if I'm taking a GLP-1 like Ozempic, Wegovy or Zepbound?
Yes. Many of our members use or are considering GLP-1 medications. Our small group personal training focuses on progressive strength training, and our nutrition coaching helps you get enough protein. Both help protect muscle while you lose weight.
Should I start training before I start a GLP-1?
Building strength and good eating habits early can make the transition smoother. Talk with your doctor about your medication, and we’ll handle the training side.