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The New Food Pyramid! How to lose weight, build muscle, have more energy, and feel great without calorie counting, starving yourself, or being miserable. TLDR: If you focus on increasing the quality of your food, the quantity of things like calories and protein tend to take care of themselves with

What is going on with cold plunges?  If you’re like me, you are hearing about these everywhere, seeing ads for them everywhere, and perhaps you are intrigued.  Some say it’s the fountain of youth and others say the benefits are overstated.  Some even say that cold plunges can undermine results

No one is born knowing how to workout.  Everyone has to start somewhere.  When I was in high school and early college, before I got my first personal training certification, I had very little idea what I was doing.  Luckily, I was young so my body could weather most of

The perfect workout program, the perfect diet, the perfect plan will never survive a lack of consistency. Consistency is the number 1 thing missing for most people and it is the number 1 reason for fitness failure. What if there was a way to learn to stay on track no

Whether it’s a road trip, weekend get away, work trip, or travel abroad, traveling can absolutely wreck the healthy habits you’ve worked so hard to form.  Routines are disrupted, unhealthy options are everywhere, and if you’re light on sleep, you’re more likely to overeat.   Now, I am not here to

How many efforts at getting in shape have you tried and failed at?  If you are like most people, it’s going to be several, so don’t feel bad.  But let’s talk about self sabotage.   You start strong, hire a personal trainer, workout regularly, eat right, but then life starts getting