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Explore our freshest content: Insights and guidance for cultivating a healthier lifestyle. Find expert tips and uplifting stories to propel you on your fitness journey.

The Hierarchy of Results

Did you know there is a hierarchy of getting amazing results? It’s so easy to step over dollars to pick up pennies. Where should you focus your effort? I do believe there is a hierarchy to getting great results, and if you start with level one, layer on level two,

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How to SMASH the 100 Workout Challenge

The perfect workout program, the perfect diet, the perfect plan will never survive a lack of consistency. Consistency is the number 1 thing missing for most people and it is the number 1 reason for fitness failure. What if there was a way to keep you on track no matter

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What is Cardio “No Man’s Land”?

When one of the most prominent experts on anti-aging ends up recommending almost exactly what you already do with your personal training clients, you need to write about it!  Dr. Peter Attia recently broke down the ideal cardio training both for longevity and performance.     Wouldn’t it be a bummer

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The Fix to Self Sabotage

How many efforts at getting in shape have you tried and failed at?  If you are like most people, it’s going to be several, so don’t feel bad.  But let’s talk about it.     You start strong, hire a personal trainer, workout regularly, eat right, but then life starts getting

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Staying Healthy on the Road

Whether it’s a road trip, weekend get away, work trip, or travel abroad, traveling can absolutely wreck the healthy habits you’ve worked so hard to form.  Routines are disrupted, unhealthy options are everywhere, and if you’re light on sleep, you’re more likely to overeat.     Now, I am not here

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BBQ Survival Guide

Summer is a time of year where it’s easy for things to snowball in the direction you were already pointed.  If you are already on a good trajectory with your workouts, nutrition, and healthy lifestyle, summer is a great time!  Your momentum tends to pick up while you have the

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