The Best Gym in Portsmouth And Kingston
Get Strong Burn Fat Increase Energy
Tailored Fitness Programs Designed for Your Unique Needs & Goals
PERSONAL TRAINING REINVENTED IN PORTSMOUTH & KINGSTON
HEALTHY HEART, INCREASE STRENGTH, PREVENT INJURY, DEFY AGE, AND WEIGHT MANAGEMENT WITH OUR PERSONALIZED APPROACH
Welcome to On Target Fitness, the Seacoast’s premier fitness community for adults seeking personalized training and lasting results. We understand the unique challenges of staying fit with a busy lifestyle, past injuries, or simply the effects of aging. Our proven system combines expert coaching, tailored workouts, and nutrition guidance to help you achieve your best self.
At On Target Fitness, you’re not just another client – you’re part of a supportive community of individuals who are all striving towards their fitness goals. Our small group personal training sessions provide the perfect blend of individual attention and camaraderie, creating a motivating environment where you’ll forge lasting relationships and achieve real results.
EXPERIENCE THE ON TARGET FITNESS DIFFERENCE
EXPERIENCE THE ON TARGET FITNESS DIFFERENCE
Small Group Personal Training
With our unique approach to personal training, you get your own program and tons of attention from your coach for about HALF the cost of a traditional 1 on 1 trainer.
Nutrition Coaching
Just eat real food. We aren’t going to make you be vegan, keto, paleo, carnivore, or do any gimmicky quick fixes or diarrhea tea. We’ll help you incorporate common sense nutrition no matter how hectic your life is!
Cardiovascular & Heart Health
If you strength train, walk daily, and eat real food you will have superpowers and live practically forever! We help you make this a day-in, day-out reality in your life.
Progressive Strength Training
Are you totally sick of doing random exercises for random amounts of time while someone mindlessly yells at you to hurry up? Then you’ll love us! Each workout is written for you. Instead of random workouts, each day logically leads into the next. Each week logically leads into the next; getting you systematically and progressively stronger and more fit over time.
Injury Prevention & Defy Aging
Trick knees or bad shoulders are no problem for us! Everything we do is custom-written for you based on your goals, needs, and injury history. Every exercise you do will be under close supervision from an expert Coach which is why Physical Therapists love referring to us!
Nutrition & Weight Management
On Target Fitness cuts through the fad diet noise and provides you with the nutrition guidance you need for real, lasting results.
Let's Get You Moving!
We make it really simple.
Book a consultation with our team
Get started with a complimentary strategy session at our Portsmouth location.
See if we’re a fit
During this no pressure, no risk strategy session we’ll do a mobility screen, InBody scan, take a comprehensive look at your goals, and see if it makes sense to move forward.
The Guarantee
We are so confident in our systems that we offer a 90-day money-back guarantee. This helps give you peace of mind as you start this next chapter of your fitness journey!