The Best Gym in Portsmouth And Kingston

Get Strong Burn Fat Increase Energy

Tailored Fitness Programs Designed for Your Unique Needs & Goals

PERSONAL TRAINING REINVENTED IN PORTSMOUTH & KINGSTON

HEALTHY HEART, INCREASE STRENGTH, PREVENT INJURY, DEFY AGE, AND WEIGHT MANAGEMENT WITH OUR PERSONALIZED APPROACH

Welcome to On Target Fitness, the Seacoast’s premier fitness community for adults seeking personalized training and lasting results. We understand the unique challenges of staying fit with a busy lifestyle, past injuries, or simply the effects of aging. Our proven system combines expert coaching, tailored workouts, and nutrition guidance to help you achieve your best self.

At On Target Fitness, you’re not just another client – you’re part of a supportive community of individuals who are all striving towards their fitness goals. Our small group personal training sessions provide the perfect blend of individual attention and camaraderie, creating a motivating environment where you’ll forge lasting relationships and achieve real results.

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EXPERIENCE THE ON TARGET FITNESS DIFFERENCE

EXPERIENCE THE ON TARGET FITNESS DIFFERENCE

Small Group Personal Training

With our unique approach to personal training, you get your own program and tons of attention from your coach for about HALF the cost of a traditional 1 on 1 trainer.

Just eat real food. We aren’t going to make you be vegan, keto, paleo, carnivore, or do any gimmicky quick fixes or diarrhea tea. We’ll help you incorporate common sense nutrition no matter how hectic your life is!

If you strength train, walk daily, and eat real food you will have superpowers and live practically forever! We help you make this a day-in, day-out reality in your life.

Are you totally sick of doing random exercises for random amounts of time while someone mindlessly yells at you to hurry up? Then you’ll love us! Each workout is written for you. Instead of random workouts, each day logically leads into the next. Each week logically leads into the next; getting you systematically and progressively stronger and more fit over time.

Trick knees or bad shoulders are no problem for us! Everything we do is custom-written for you based on your goals, needs, and injury history. Every exercise you do will be under close supervision from an expert Coach which is why Physical Therapists love referring to us!

On Target Fitness cuts through the fad diet noise and provides you with the nutrition guidance you need for real, lasting results.

Let's Get You Moving!

We make it really simple.

Book a consultation with our team

Get started with a complimentary strategy session at our Portsmouth location.

See if we’re a fit

During this no pressure, no risk strategy session we’ll do a mobility screen, InBody scan, take a comprehensive look at your goals, and see if it makes sense to move forward.

The Guarantee

We are so confident in our systems that we offer a 90-day money-back guarantee. This helps give you peace of mind as you start this next chapter of your fitness journey!

Ready to start your journey?

On Target Revolution

Over 150 Five-Star Reviews From Our Members!

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Fill out our form and one of our coaches will be in touch about membership options.