Fitness Programs

Our Fitness Programs

On Target Fitness will help you reach your goals!

Small Group Personal Training

Transform your fitness in Portsmouth & Kingston with On Target Fitness’ Small Group Personal Training. Get expert coaching, personalized workouts, and a supportive community to help you reach your goals.

Our trainers specialize in helping individuals of all levels, including those over 40, overcome challenges and achieve lasting results.

Build strength, lose weight, and feel your best in a motivating group environment.

Nutrition Coaching

Ditch the fad diets and fuel your body for success with On Target Fitness’ Nutrition Coaching in Portsmouth & Kingston.

Our certified coaches will create a personalized plan to meet your specific needs, whether it’s weight loss, muscle gain, or overall health improvement.

Get expert guidance, meal plans tailored to your preferences, and the support you need to make lasting changes to your diet and lifestyle.

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Fill out our form and one of our coaches will be in touch about membership options.