4 Cutts St. Unit 2, Portsmouth, New Hampshire 03801

Personal Training REINVENTED in Portsmouth

Join Our Community of People Getting Fit, Feeling Confident and Having All-Day Energy!

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Personal Training REINVENTED in Portsmouth


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Personal Training near Portsmouth

Small Group Personal Training

Our Small Group Personal Training program is all about helping you find success with a customized approach while also surrounding you with a great group of friends and supporters from Portsmouth or Kittery. This program is perfect for groups of 4-6.

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Personal Training near Portsmouth

Group Fitness Included

With group fitness included, you’ll be able to add yoga, boot camp, and PDT as part of your personal training membership. From day one, we'll challenge your body and build total-body athleticism, helping you achieve incredible results faster than ever. Whether you're a beginner or a lifelong athlete, join us for Portsmouth's best training.

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Personal Training near Portsmouth

Nutrition Coaching Included

Your workout plan is only part of the equation. At On Target Fitness, we know you get results faster with good nutrition. That is why it’s included in your personal training membership. Our coaches will work with you to create a sustainable strategy to help you eat right and train well. Give your body the fuel it needs. Work smarter, not harder.

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Nicole McShane

On Target Fitness is awesome! Excellent professional coaching and support. Extremely clean. Great community of folks. I have never felt better and excited to continue on my wellness journey....

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 near Portsmouth

Mary Lou Carr

Before I came to On Target Fitness, I was fairly sedentary. I was in a weight loss program and had been successful but felt I would never reach my weight loss goal until I started exercising more. I s...

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I'm six weeks in and I already know joining On Target Fitness was the BEST DECISION I made for myself. When I joined On Target, I clocked in at the heaviest weight I have ever been and felt horrible ...

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Mark Svenson

So happy to have found this place. On target to my goals thanks to these wonderful people helping me to become a better human. You will find thoughtful professionals who are clearly dedicated to impr...

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Susan Trask

When I joined On Target, I was hoping to get strong to be able to run long distances. I was new to running and had lost weight but, I knew, I needed more than just running and controlling what I ea...

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 near Portsmouth

Anna Pender

Hi! My relationship with food is totally changing and I love it! I used to feel so guilty about eating certain things or eating too much. Now I am realizing how important it is to fuel my body and mak...

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This Isn't Your Average Gym!

Welcome to On Target Fitness! We are here to change your life! Here you participate in our proven system of fitness, nutrition, and accountability. At On Target Fitness you are paying for a relationship with expert personal trainers who work hard to help you get in the best shape of your life while being part of a tight-knit community from around the Seacoast.

Through our small group personal training settings, we help people over 40 finally get fit, feel confident, and have all day energy even if getting everything done in a day is a constant struggle.

Why Choose Us?

On Target Fitness has been built from the ground up to get the best results for the maximum number of members. Everything we do is centered around creating a fantastic experience for the member. You will find that we are very different from other gyms you have tried. Other gyms employ rude pressure sales tactics; we do not. Other gyms have old, outdated equipment; we do not. Other gyms leave you to figure fitness out on your own; we guide you through every professionally designed workout. We want you to come as often as possible so that you get the results that you want and we will contact you if we haven’t seen you.

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Learn About All the Benefits You Gain While Training at On Target Fitness!

  • Cardiovascular & Heart Health

    Cardiovascular & Heart Health

    Training at On Target Fitness will promote a healthy heart, a stronger body, and better endurance. Whether you choose to work out in our small group personal training sessions or take on our group fitness classes, you'll revolutionize your fitness and your life.

  • Resistance & Strength Training

    Resistance & Strength Training

    Everyone trains differently, but at On Target Fitness, we use proven methods for strengthening your mind, body, and spirit. Get real results and feel better in everyday life when you join our squad in Portsmouth and start training!

  • Injury Prevention & Defy Aging

    Injury Prevention & Defy Aging

    People sometimes think of strength training as a way to get hurt, but in reality, training intelligently actually reduces your risk of injury and keeps your body primed, fit, and ready to go!

  • Nutrition & Weight Management

    Nutrition & Weight Management

    There are a million different fad diets out there, but when it comes to getting real results, it's a lot more straightforward than you might think. Our team at On Target Fitness will help you get the fuel your body needs to produce real results.

Become Stronger Than Ever at On Target Fitness!

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