4 Cutts St. Unit 2, Portsmouth, New Hampshire 03801

Personal Training REINVENTED in Portsmouth

Join Our Community of People Getting Fit, Feeling Confident and Having All-Day Energy!

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Personal Training near Portsmouth

Small Group Personal Training

Our Small Group Personal Training program is all about helping you find success with a customized approach while also surrounding you with a great group of friends and supporters from Portsmouth or Kittery. This program is perfect for groups of 4-6.

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Personal Training near Portsmouth

Nutrition Coaching Included

Your workout plan is only part of the equation. At On Target Fitness, we know you get results faster with good nutrition. That is why it’s included in your personal training membership. Our coaches will work with you to create a sustainable strategy to help you eat right and train well. Give your body the fuel it needs. Work smarter, not harder.

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Personal Training near Portsmouth


A friend of mine completely transformed her body and lost a ton of weight. I asked her how she did it, and she told me it was On Target Fitness! I had been looking to tone up and be a little stronger....

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Personal Training near Portsmouth

Katie P.

I have only been a member at On Target for about two months and have a feeling I will stick around for a long time! I have made more progress in two months at On Target than I have in two years liftin...

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Personal Training near Portsmouth

Kim H.

Best gym I’ve been to! Incredibly supportive coaches and trainers, safe and comfortable environment, and individualized programming with measurable and visible outcomes!  I have lost 20 pou...

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Personal Training near Portsmouth

Colleen W.

This is the best gym experience I’ve ever had! The atmosphere is welcoming and inclusive and the trainers are friendly and knowledgeable. I feel challenged and encouraged, but not intimidated. W...

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Personal Training near Portsmouth

Jill M.

I was looking for a weekly routine, commitment, community and sense of accountability, which is exactly what the coaches and gym provide. The personalization, and ongoing content (blog posts, etc) is ...

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Personal Training near Portsmouth

Jill M.

I just started at On Target about one month ago. This has been the first exercise program that I feel like I will stick with. The support and sense of community is something I’ve never felt at a...

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This Isn't Your Average Gym!

Welcome to On Target Fitness! We are here to change your life! Here you participate in our proven system of fitness, nutrition, and accountability. At On Target Fitness you are paying for a relationship with expert personal trainers who work hard to help you get in the best shape of your life while being part of a tight-knit community from around the Seacoast.

Through our small group personal training settings, we help people over 40 finally get fit, feel confident, and have all day energy even if getting everything done in a day is a constant struggle.

Why Choose Us?

On Target Fitness has been built from the ground up to get the best results for the maximum number of members. Everything we do is centered around creating a fantastic experience for the member. You will find that we are very different from other gyms you have tried. Other gyms employ rude pressure sales tactics; we do not. Other gyms have old, outdated equipment; we do not. Other gyms leave you to figure fitness out on your own; we guide you through every professionally designed workout. We want you to come as often as possible so that you get the results that you want and we will contact you if we haven’t seen you.

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Learn About All the Benefits You Gain While Training at On Target Fitness!

  • Cardiovascular & Heart Health

    Cardiovascular & Heart Health

    Training at On Target Fitness will promote a healthy heart, a stronger body, and better endurance. Whether you choose to work out in our small group personal training sessions or take on our group fitness classes, you'll revolutionize your fitness and your life.

  • Resistance & Strength Training

    Resistance & Strength Training

    Everyone trains differently, but at On Target Fitness, we use proven methods for strengthening your mind, body, and spirit. Get real results and feel better in everyday life when you join our squad in Portsmouth and start training!

  • Injury Prevention & Defy Aging

    Injury Prevention & Defy Aging

    People sometimes think of strength training as a way to get hurt, but in reality, training intelligently actually reduces your risk of injury and keeps your body primed, fit, and ready to go!

  • Nutrition & Weight Management

    Nutrition & Weight Management

    There are a million different fad diets out there, but when it comes to getting real results, it's a lot more straightforward than you might think. Our team at On Target Fitness will help you get the fuel your body needs to produce real results.

Become Stronger Than Ever at On Target Fitness!

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