Personal Training for People on GLP-1 Medications
GLP-1 medications can make losing weight easier than ever. But without the right training and nutrition, some of the weight you lose can be muscle, and muscle is what keeps you strong, mobile and keeps your metabolism up. At On Target Fitness in Portsmouth and Kingston, we help people on a GLP-1, or thinking about starting one, lose fat and keep their strength
Why strength training matters on a GLP-1
- Protect your muscle: Progressive strength training tells your body to hold onto muscle while you lose fat.
- Hit your protein on a smaller appetite: Eating less makes protein harder to get. Our nutrition coaching makes it simple.
- Keep results if you taper off: Habits and strength you build now help you keep the weight off.
HOW IT WORKS
Schedule a meeting with us by entering your info with any of the buttons on the website.
We’ll meet in person, talk about what you are looking to work on, and see if we’re a good fit. No pressure at all if we aren’t a good fit btw. I only want you to join if I know we can help you.
If you choose to move forward with us, you can have peace of mind knowing that we stand by the quality of our service with our 90-day money-back guarantee.
Considering a GLP-1?
Starting strength training before or alongside your medication gives you a head start on protecting muscle. We’re happy to talk it through at your free consultation
*On Target Fitness does not prescribe or provide medication. Always follow your healthcare provider’s guidance.