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Strength Training is the Gateway Drug
If your time in the gym doesn’t enhance your life outside of it, something has gone wrong. When you start your strength training journey, I can almost guarantee it won’t end there. Strength training leads to better nutrition. I wrote about this a few weeks ago regarding the hierarchy of
My Uncensored Opinion on Daily Weigh-Ins and Calorie Counting
I’ve noticed that a LOT of things in fitness are cyclical. One year, a habit or tactic is the hot “new” thing and the next year, the pendulum has swung and now you should never do that thing. The latest trends are that calorie counting is the only scientific way to
Can a Wearable Help You Get Fit?
Can a Wearable Help You Get Fit? Today, I want to talk about the technological revolution that is “wearables”. What are wearable devices? It’s any apple watch, smart watch, smart ring, gps watch, fitbit, or whoop strap type device that tracks things like steps, heart rate, heart rate variability, sleep,
The Hierarchy of Results
Did you know there is a hierarchy of getting amazing results? It’s so easy to step over dollars to pick up pennies. Where should you focus your effort? There is a very important order of priority to your efforts. The below applies if your goals are strength, longevity, weight loss,
Fundamentals of Fat Loss Part V: Common Mistakes and Easy Fixes
Fundamentals of Fat Loss Part V – Common Mistakes and Easy Fixes You have made it to the final chapter of the Fundamentals of Fat Loss! Parts I-IV I covered the basics, general nutrition for fat loss, what is/isn’t strength training, and getting plenty of protein. Today in Part
Fundamentals of Fat Loss Part IV: Getting More Protein
Fundamentals of Fat Loss Part IV – Get Plenty of Protein We are back! In Part I, we talked about an overview of what we need to do to lose fat. In Part II, I covered burning more calories than you take in. In Part III we went over