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It all comes down to choices.  If you want to lose weight, have all-day energy, build muscle, enjoy the way your clothes fit you, or improve your overall health, making better, healthier, fitter choices is the way to go.     But where do you begin?  I say, anywhere!  Once you

Confession: I love pumpkin spice ANYTHING!  It’s delicious and I don’t care who knows.  The problem with pumpkin spice season is that it always comes after a summer of a little too much food and drink.  Right when we’re trying to tighten up the nutrition, a whole new temptation enters

When one of the most prominent experts on anti-aging ends up recommending almost exactly what you already do with your personal training clients, you need to write about it!  Dr. Peter Attia recently broke down the ideal cardio training both for longevity and performance.     Wouldn’t it be a bummer

I know I am playing with fire a little with this title as the term “normal” has evolved over the years.  Let’s talk about what is all too common and is not working well for our health and fitness in America.  Despite whatever doom and gloom headlines of the moment,

Getting the most of your fitness and personal training routines after the age of 40 takes a different approach.  Let’s review the dirty little secret personal trainers and other fitness pros don’t want you to know: It is never your workout in the gym that makes you better.  It is

I am a Marine Veteran on a mission to leave people better than I have found them.  The best possible way I can do that is to get you to strength train 3 days per week, walk daily, and eat real food.  In a world of majoring in the minors