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Fundamentals of Fat Loss Part IV – Get Plenty of Protein   We are back! In Part I, we talked about an overview of what we need to do to lose fat. In Part II, I covered burning more calories than you take in.  In Part III we went over

What is the best way for me to lose weight?  How do I drop stubborn fat?  When will these darn pants fit right?  Why isn’t anything I’ve tried working?! These are some of the most common questions I get as a personal trainer. To be honest, I love them!  It

It all comes down to choices.  If you want to lose weight, have all-day energy, build muscle, enjoy the way your clothes fit you, or improve your overall health, making better, healthier, fitter choices is the way to go.     But where do you begin?  I say, anywhere!  Once you

Confession: I love pumpkin spice ANYTHING!  It’s delicious and I don’t care who knows.  The problem with pumpkin spice season is that it always comes after a summer of a little too much food and drink.  Right when we’re trying to tighten up the nutrition, a whole new temptation enters

When one of the most prominent experts on anti-aging ends up recommending almost exactly what you already do with your personal training clients, you need to write about it!  Dr. Peter Attia recently broke down the ideal cardio training both for longevity and performance.     Wouldn’t it be a bummer

I know I am playing with fire a little with this title as the term “normal” has evolved over the years.  Let’s talk about what is all too common and is not working well for our health and fitness in America.  Despite whatever doom and gloom headlines of the moment,