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I recently listened to a Ted Talk and a few subsequent interviews with Dr. Gabrielle Lyon.  (You can check out the Ted Talk HERE).  She is a fellowship trained private doctor, spent many years researching protein, and wrote the book “Forever Strong: A New Science-Based Strategy for Aging Well”. The

​​Cold and flu season can be a difficult time of the year, particularly if your immune system is weakened by illness or other factors. Lately, it feels like there are a million different bugs floating around.  Boosting your immune system during this time can help you to fight off infection,

One of my personal training clients told me during our last check in that he’s already a little concerned about the holidays derailing his weight loss goals.  He was coming at it from more of a place of proactivity than from a place of stress or anxiety.  I don’t feel

Whether you are approaching the big FIVE ZERO or you are already well into your fifties, getting and staying fit after 50 takes a different approach.  As we age, needs change, goals change, and your body changes. Most people over the age of 40 have at least one injury in

Being a Personal Trainer is great. It’s a fun career; and really rewarding. It might be the best job in the world, although sometimes it can briefly feel like the worst. We have the opportunity to help people with their fitness goals, whatever they may be. Sometimes it creates fundamental

The ‘ol drinking a gallon of water thing.  It was high time I gave it a go for a month.  I am here to share with you what I learned. I’ve been a massive fan of hydration for a while.  It’s not just because of my “hydrate or die” days