I know. I used the F word…Fall. I hate to do it but unfortunately Fall is coming soon. So why am I being such a buzzkill and rubbing it in? Because on September 26th we are kicking off our famous FALL PROGRAM! What is THE PROGRAM? It is our proven
What is the problem with DIY fitness, large group classes, and traditional personal trainers? Warning: I am about to critique DIY fitness, large group classes, and traditional personal trainers. I’ll give my uncensored professional opinion that some ways of getting in shape work better than others. That said, I think
I’ve noticed something after talking with a variety of different personal training clients over the last decade. I find I am frequently reminding folks about walking. We actually formalized it in week 2 of our 90 day onboarding process. What I am specifically reminding them tends to vary based on
Why am I giving you my uncensored opinion about keto, paleo, vegan, intermittent fasting, and other diets? I have been personal training for almost 15 years now. For the last 10+ of my life, I’ve served clients in Portsmouth, NH, Kittery, ME, and the broader Seacoast area. Last year we
Have you ever felt like you are killing it in the gym but you don’t have much to show for it? As an experienced personal trainer, I’d love to tell you it’s because your workout isn’t good enough and you should only do my perfect amazing workouts. While not all
The On Target Food Pyramid! How to lose weight, build muscle, have more energy, and feel great without calorie counting, starving yourself, or being miserable. TLDR: If you focus on increasing the quality of your food, the quantity of things like calories and protein tend to take care of themselves
What is going on with cold plunges? If you’re like me, you are hearing about these everywhere, seeing ads for them everywhere, and perhaps you are intrigued. Some say it’s the fountain of youth and others say the benefits are overstated. Some even say that cold plunges can undermine results
No one is born knowing how to workout. Everyone has to start somewhere. When I was in high school and early college, before I got my first personal training certification, I had very little idea what I was doing. Luckily, I was young so my body could weather most of
Whether it’s a road trip, weekend get away, work trip, or travel abroad, traveling can absolutely wreck the healthy habits you’ve worked so hard to form. Routines are disrupted, unhealthy options are everywhere, and if you’re light on sleep, you’re more likely to overeat. Now, I am not here to
How many efforts at getting in shape have you tried and failed at? If you are like most people, it’s going to be several, so don’t feel bad. But let’s talk about self sabotage. You start strong, hire a personal trainer, workout regularly, eat right, but then life starts getting