Fundamentals of Fat Loss Part V – Common Mistakes and Easy Fixes You have made it to the final chapter of the Fundamentals of Fat Loss! Parts I-IV I covered the basics, general nutrition for fat loss, what is/isn’t strength training, and getting plenty of protein. Today in Part
Fundamentals of Fat Loss Part IV – Get Plenty of Protein We are back! In Part I, we talked about an overview of what we need to do to lose fat. In Part II, I covered burning more calories than you take in. In Part III we went over
What is the best way for me to lose weight? How do I drop stubborn fat? When will these darn pants fit right? Why isn’t anything I’ve tried working?! These are some of the most common questions I get as a personal trainer. To be honest, I love them! It
It all comes down to choices. If you want to lose weight, have all-day energy, build muscle, enjoy the way your clothes fit you, or improve your overall health, making better, healthier, fitter choices is the way to go. But where do you begin? I say, anywhere! Once you
Confession: I love pumpkin spice ANYTHING! It’s delicious and I don’t care who knows. The problem with pumpkin spice season is that it always comes after a summer of a little too much food and drink. Right when we’re trying to tighten up the nutrition, a whole new temptation enters
The perfect workout program, the perfect diet, the perfect plan will never survive a lack of consistency. Consistency is the number 1 thing missing for most people and it is the number 1 reason for fitness failure. What if there was a way to keep you on track no matter
When one of the most prominent experts on anti-aging ends up recommending almost exactly what you already do with your personal training clients, you need to write about it! Dr. Peter Attia recently broke down the ideal cardio training both for longevity and performance. Wouldn’t it be a bummer
How many efforts at getting in shape have you tried and failed at? If you are like most people, it’s going to be several, so don’t feel bad. But let’s talk about it. You start strong, hire a personal trainer, workout regularly, eat right, but then life starts getting
Whether it’s a road trip, weekend get away, work trip, or travel abroad, traveling can absolutely wreck the healthy habits you’ve worked so hard to form. Routines are disrupted, unhealthy options are everywhere, and if you’re light on sleep, you’re more likely to overeat. Now, I am not here
Summer is a time of year where it’s easy for things to snowball in the direction you were already pointed. If you are already on a good trajectory with your workouts, nutrition, and healthy lifestyle, summer is a great time! Your momentum tends to pick up while you have the