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For those that didn’t know, Abby and I are expecting our first child on June 4th.  I am beyond excited and it has given me possibly my biggest training goal yet! My goal for 2023 is to be the fittest dad I can be. While I am the owner of

Your life changing 2023 is ready. It actually starts now, with you reading this : ) After you thoroughly enjoy this article, you feel inspired, so you reach out.  You’re smart so you contact me this month, before our prices go up. Our first stop is a quick phone call. 

If you are looking to lose weight and keep it off, it is an all hands on deck effort.  Sustained weight loss can be so difficult because it isn’t usually one thing that made the weight pile on.  Lifestyle factors play the biggest role in causing, and curing metabolic syndrome.

A few weeks ago, I wrote about the integrated, whole lifestyle approach that we take to personal training in an article called GET ON THE PATH.  I break down what we recommend for fitness, nutrition, sleep, hydration and mental hygiene. I’ve placed that breakdown below as well as a reminder.

When it comes to proper nutrition, I am always and forever a fan of food first, supplements second.  We can’t expect supplements to be a magic bullet that makes up for poor quality nutrition.  That said, even a very squared away diet can have holes.  This is where supplementation does

I am very proud to announce the GRAND OPENING of On Target Nutrition!  Our online store is located at ontargetsupps.com This has been a long time coming.  For those of you who know me, you know I have a bit of a challenging relationship with the supplement industry.  Poor quality,