Blog

Holidays are meant to be enjoyed.  I am a personal trainer and I am the first to tell you, Thanksgiving and Christmas meals are not causing anyone’s weight or health problems.  What we do on Thanksgiving or Christmas is not the issue.  What we do on all of the other

I have a fundamental belief: Your kids should be why you workout and take care of yourself, not the reason you don’t.  They will follow your example.  Make it a good one. I have been personal training for 10+ years and most of my clients during that time have been

Being a Personal Trainer is great. It’s a fun career; and really rewarding. It might be the best job in the world, although sometimes it can briefly feel like the worst. We have the opportunity to help people with their fitness goals, whatever they may be. Sometimes it creates fundamental

I have a fundamental belief: Your kids should be why you workout and take care of yourself, not the reason you don’t.  They will follow your example.  Make it a good one. Now that Abby and I have brought our daughter Ada Rose into the world, it’s time for me

Alan is down 50lbs since the New Year and is officially halfway to his 100lbs weight loss goal!  I knew he was doing very well but when he told me he was already halfway, I was stunned and knew I had to share his story and insights. When did the

I’ll admit, you’re going to be able to tell I am a Veteran in this article.  We are here to talk about all the benefits of rucking A.K.A. hiking A.K.A. loaded carrying or as they used to call it in the Corps, going on a hump.  I will save both