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Explore our freshest content: Insights and guidance for cultivating a healthier lifestyle. Find expert tips and uplifting stories to propel you on your fitness journey.

Beat the Afternoon Slump

Taking an evidence based approach to weight loss, health, and fitness means using all of the evidence.  Sometimes, I write you an article based on the consensus derived from the latest and greatest research.  Other times, I write based on the “clinical” evidence that comes from 10 years of personal

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Are You Overtrained or Under Recovered?

Are you overtrained or under recovered?  Both terms have become popular buzzwords lately and they are referring to similar conditions.  Let’s clarify!   Whether we are talking about overtraining or under recovery, it is all about your ratio of stimulus and response.  Training is stimulus that is designed to get

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How to Ditch the Beer Gut

Someone recently asked me a pretty common question during a personal training session last week.  “Hey Alec, how do I ditch the beer gut?”   It’s a really common question.  There are some things that are unique to the beer gut beyond normal fat loss principles that are worth covering. 

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The 10, 3, 2, 1, 0 Rule of Better Sleep

Whether you are looking to get more energy, stay healthy, lose weight, or just maintain your sanity, sleep is vital.  If you aren’t getting 7-8 hours of restful sleep per night consistently, you absolutely have to address this.  Short term, you’ll feel much better, have more patience, and more energy.  Medium

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Stop Being Normal, Start Being Human

I know I am playing with fire a little with this title as the term “normal” has evolved over the years.  Let’s talk about what is all too common and is not working well for our health and fitness in America.  Despite whatever doom and gloom headlines of the moment,

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