Recovery is Key

Do you ever feel run-down or overworked? Sometimes we fall into patterns that feel so natural of work, exercise, family, kids, etc. that we do not realize. Sometimes we need to slow down, listen to our bodies, and make a better plan.

Rest days, Self-Myofascial Release, and Stretching

We all have days that our muscles are sore and bodies feel fatigued. Listen to your body, if the soreness is prolonged or if you haven’t taken a rest day in awhile- skip the workout and allow for your body to recover! Read More

How is your Resolution holding up?

Well, we are not even two weeks into 2017 and sadly many can already see their new years resolutions fall apart. Its the time of year where people get pumped up about changing their lives, start, and inevitably end up back where they started.

Why does this happen every single year? Our most successful members don’t have this problem because they changed their mindset, and took a different approach.  . Read More