Fundamentals of Fat Loss Part V: Common Mistakes and Easy Fixes
Fundamentals of Fat Loss Part V - Common Mistakes and Easy Fixes You have made it to the final chapter of the Fundamentals of Fat Loss! Parts I-IV I covered the basics, general nutrition for fat loss, what is/isn’t strength training, and getting plenty of protein. Today in Part V I will go over some common mistakes and the easy fixes. As a reminder, you need to consistently do 3 things to make your body burn fat: Burn more calories than you take in Strength train 3 days per week Get plenty of protein Lack of consistency: This is the single most important advice I give as a personal trainer. The perfect workout and the perfect meal plan ....
Read more