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No one is born knowing how to workout.  Everyone has to start somewhere.  When I was in high school and early college, before I got my first personal training certification, I had very little idea what I was doing.  Luckily, I was young so my body could weather most of

The perfect workout program, the perfect diet, the perfect plan will never survive a lack of consistency. Consistency is the number 1 thing missing for most people and it is the number 1 reason for fitness failure. What if there was a way to learn to stay on track no

Whether it’s a road trip, weekend get away, work trip, or travel abroad, traveling can absolutely wreck the healthy habits you’ve worked so hard to form.  Routines are disrupted, unhealthy options are everywhere, and if you’re light on sleep, you’re more likely to overeat.   Now, I am not here to

How many efforts at getting in shape have you tried and failed at?  If you are like most people, it’s going to be several, so don’t feel bad.  But let’s talk about self sabotage.   You start strong, hire a personal trainer, workout regularly, eat right, but then life starts getting

When I sit down with someone to explore personal training options, we talk in detail about goals and why those goals are important to you.  “I’d like to improve my endurance” is a very common one.  It’s probably the second most common goal after fat loss.  I tend to sort

Summer is a time of year where it’s easy for things to snowball in the direction you were already pointed.  If you are already on a good trajectory with your workouts, steps, and nutrition, summer is a great time!  Your momentum tends to pick up while you have the best