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Someone recently asked me a pretty common question during a personal training session last week.  “Hey Alec, how do I ditch the beer gut?” It’s a really common question.  There are some things that are unique to the beer gut beyond normal fat loss principles that are worth covering.  You

How do we beat the afternoon slump?  Taking an evidence based approach to strength and longevity means using all of the evidence.  Sometimes, I write you an article based on the consensus derived from the latest and greatest research.  Other times, I write based on the “clinical” evidence that comes

Do you need goals or do you need standards?  Goals are important.  I’m not going to sit here and say they aren’t.  But many goals end up being outcome goals.  Outcome goals, like “I want to lose 20lbs” or “I want to win this basketball game”, tend to be things

Are you overtrained or under recovered?  Both terms have become popular buzzwords lately and they are referring to similar conditions.  Let’s clarify! Whether we are talking about overtraining or under recovery, it is all about your ratio of stimulus and response.  Training is stimulus that is designed to get a

Whether you are looking to get more energy, get stronger, stay healthy, lose weight, or just maintain your sanity, better sleep is vital.  If you aren’t getting 7-8 hours of restful sleep per night consistently, you absolutely have to address this.  Short term, you’ll feel much better, have more patience,

If your time in the gym doesn’t enhance your life outside of it, something has gone wrong. When you start your strength training journey, I can almost guarantee it won’t end there. Strength training leads to better nutrition. I wrote about this a few weeks ago regarding the hierarchy of