Blog
Our Latest Posts
Explore our freshest content: Insights and guidance for cultivating a healthier lifestyle. Find expert tips and uplifting stories to propel you on your fitness journey.
The Hierarchy of Results
Did you know that when it comes to strength training, longevity, and endurance, there is a hierarchy of efforts to get the best results? It’s so easy to step over dollars to pick up pennies. Where should you focus your effort? There is a very important order of priority to
Fundamentals of Fat Loss Part V: Common Mistakes and Easy Fixes
Fundamentals of Fat Loss Part V – Common Mistakes and Easy Fixes You have made it to the final chapter of the Fundamentals of Fat Loss! Parts I-IV I covered the basics, general nutrition for fat loss, what is/isn’t strength training, and getting plenty of protein. Today in Part V
Fundamentals of Fat Loss Part IV: Getting More Protein
Fundamentals of Fat Loss Part IV – Get Plenty of Protein We are back! In Part I, we talked about an overview of what we need to do to lose fat. In Part II, I covered burning more calories than you take in. In Part III we went over the
Fundamentals of Fat Loss Part III: The Strength Secret
Fundamentals of Fat Loss Part III: The Strength Secret Welcome to Part III of the Fundamentals of Fat Loss! In Part I, I gave an overview. In Part II, I broke down what nutrition needs to look like. Today in Part III we are going over the secret weapon of
Fundamentals of Fat Loss Part II: Burning More Calories Than You Take In
Fundamentals of Fat Loss PART II: How to easily burn more calories than you take in Welcome to the Fundamentals of Fat Loss Part II. In Part one, I explained that you need to consistently do 3 things to burn fat: Burn more calories than you take in Strength train
Fundamentals of Fat Loss Part I
What is the best way for me to lose weight? How do I drop stubborn fat? When will these darn pants fit right? Why isn’t anything I’ve tried working?! These are some of the most common questions I get as a personal trainer. To be honest, I love them! Fitness