Fundamentals of Fat Loss Part II: Burning More Calories Than You Take In
Fundamentals of Fat Loss PART II: How to easily burn more calories than you take in Welcome to the Fundamentals of Fat Loss Part II. In Part one, I explained that you need to consistently do 3 things to burn fat: Burn more calories than you take in Strength train 3 days per week Get plenty of protein Today in Part II, we are going to dive deeper into how to burn more calories than we take in. For short, I am going to refer to this condition as a caloric deficit. When you look at the body of nutrition science from a 30k foot view, a simple truth emerges. When it comes to body composition management, if you control for 2 variables, virtually any way of ....
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