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Why am I giving you my uncensored opinion about keto, paleo, vegan, intermittent fasting, and other diets?  I have been personal training for almost 15 years now.  For the last 9+ of my life, I’ve served clients in Portsmouth, NH, Kittery, ME, and the broader Seacoast area.  Last year we

I’ve noticed something after talking with a variety of different personal training clients over the last decade.  I find I am frequently reminding folks about walking.  What I am specifically reminding them tends to vary based on who I am talking to.  Some need to be reminded how much simple

Have you ever felt like you are killing it in the gym but you don’t have much to show for it?  As an experienced personal trainer, I’d love to tell you it’s because your workout isn’t good enough and you should only do my perfect amazing workouts.  While all exercise

The New Food Pyramid! How to lose weight, build muscle, have more energy, and feel great without calorie counting, starving yourself, or being miserable. TLDR: If you focus on increasing the quality of your food, the quantity of things like calories and protein tend to take care of themselves with

What is going on with cold plunges?  If you’re like me, you are hearing about these everywhere, seeing ads for them everywhere, and perhaps you are intrigued.  Some say it’s the fountain of youth and others say the benefits are overstated.  Some even say that cold plunges can undermine results

No one is born knowing how to workout.  Everyone has to start somewhere.  When I was in high school and early college, before I got my first personal training certification, I had very little idea what I was doing.  Luckily, I was young so my body could weather most of