Power Yoga: This is a vinyasa style yoga with a series of vigorous sequences meant to raise the heart rate, increase strength and enhance flexibility. The movements are paired with the breath for a fluid motion of various creative poses including inversions and balancing.
Slow Flow: This is a slower hatha style yoga which is focused on stretching and holding poses longer to detoxify the muscles
Restorative Yoga: This is a practice of gentle movement focused on slowing the breath and mind, incorporating props such as foam rollers, blocks and straps to assist in getting deeper into the poses and holding them for extended periods.
Small Group Personal Training
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