Don’t call them classes! A class is taught by a group fitness instructor who got certified in a day, made something up that morning, can’t customize to your needs (or even know your name), doesn’t know how the body works, and has no idea what any other instructor is doing (or what they are doing).
You can go anywhere to take a class, but once you try Team Training at On Target Fitness, you won’t want to.
Power: Vinyasa style yoga with a series of vigorous sequences meant to raise the heart rate, increase strength and enhance flexibility. The movements are paired with the breath for a fluid motion of various creative poses including inversions and balancing.
Slow Flow: This is a slower hatha style yoga which is focused on stretching and holding poses longer to detoxify the muscles
Yin: Practice is mostly on the floor, holding seated or lying poses from 45 seconds to 5 minutes. This method helps work into your connective tissues (tendons, fascia, and ligaments), increasing circulation and flexibility.
Small Group Personal Training
What can you accomplish? Weight progression, advanced lifts, advanced core engagement, skill development. Pick a goal, and we will get you there!
* All nutrition services include a complimentary InBody Scan. * Options 2 and 3 include 24/7 accountability and coaching via the Voxer App. Add your coach -@CoachHayleeColannino, @CoachAlecLiberman, and @CoachRyanYurista.
Contact us at 603-563-0738 or email us at email@example.com.