Don’t call them classes! A class is taught by a group fitness instructor who got certified in a day, made something up that morning, can’t customize to your needs (or even know your name), doesn’t know how the body works, and has no idea what any other instructor is doing (or what they are doing).
You can go anywhere to take a class, but once you try Team Training at On Target Fitness, you won’t want to.
Power: Power yoga is a dynamic, athletic, heated vinyasa flow, where you link breath to movement. You will sweat, flow, and learn to breathe more deeply. Power Yoga will challenge your body and mind, and will you help lift you to your highest potential. The instructor does not practice with you so you can find your own practice. Music is also played to help build up the flow, allow students to let go of other thoughts, and allow themselves to enjoy and be present in the moment. And you will of course build a strong core! CLASS IS HEATED!
Slow Flow: Slow flow is simply a slowed down version of Power Yoga, but you will still get in a full practice to help challenge your body and mind. Certain poses may be held longer as a restorative practice for your body as well. It can be a somewhat more passive class, which is great for when you still want to move, but also stretch it out a little longer. Music is also played during this class. CLASS IS HEATED!
Yin: Yin is the perfect complement (and complete opposite) to power yoga, and any other physically demanding, workout. In Yin, you will practice mostly on the floor, and hold seated or lying poses anywhere from 45 seconds to 5 minutes. The purpose of holding the poses this long is to help work into your connective tissues (tendons, fascia, and ligaments), to help increase circulation and flexibility. This is not a vigorous practice at all, but it is normal to feel some tightness and achiness. However, it is also a very relaxing and restorative practice, and can help with anxiety and sleep as there is a meditative component to the practice. The lights are off the entire class and very gentle music is played.
Fuzion: Fuzion yoga is special class that combines Power and Yin Yoga. The first half of class is a dynamic power flow, and the second half will cool down to a nice Yin sequence. CLASS IS HEATED
Small Group Personal Training
What can you accomplish? Weight progression, advanced lifts, advanced core engagement, skill development. Pick a goal, and we will get you there!
* All nutrition services include a complimentary InBody Scan. * Options 2 and 3 include 24/7 accountability and coaching via the Voxer App. Add your coach -@CoachHayleeColannino, @CoachAlecLiberman, and @CoachRyanYurista.
Open Gym: Get some work done on your own in our brand new open gym area. Wether you want to knock out some lifts before a kick box session or you slept in past the 6am and want to do a workout on your own, our open gym area is available when you want it. Don’t know what you are doing or need a spot? There is always a coach on staff to lend you a helping hand.
Contact us at 603-563-0738 or email us at email@example.com.