Team Training

Team Training: Don’t call them classes! A class is taught by a group fitness instructor who got certified in a day, made something up that morning, can’t customize to your needs (or even know your name), doesn’t know how the body works, and has no idea what any other instructor is doing (or what they are doing). Compare that to our Team Training experience: Taught by experienced Coaches who hold high level personal training certifications and related college degrees. These Coaches are executing a comprehensively written program designed to make you move well, condition your metabolic capacity, and make your body change in and out of the gym. They have an intimate knowledge of how the human body works. They know your name, which knee is your bad knee, and what your favorite song is. The workouts are tough, fun, and effective. Because you aren’t paying for a class, but a relationship, they work with you before/after/in/out of the gym with anything you need to be successful. You can go anywhere to take a class, but once you try Team Training at On Target Fitness, you won’t want to.
TRX Training: Leverage gravity and bodyweight to perform hundreds of different functional exercises using the TRX suspension trainer. Invented by a Navy SEAL, the TRX suspension trainer is an all in one, total body workout system. With it you can get stronger, build muscle, lose weight, and improve flexibility. On Target Fitness Owner Alec Liberman had his first experience with TRX when he was sent a strap while in Afghanistan. He found that it is an extremely versatile tool. Every exercise that can be performed on the TRX is scalable to any ability level.
Boot Camp: A blend of strength and cardio using a variety of different modalities to create a fun, high intensity, full body workout.
Kickboxing: A high energy workout centered around our heavy bags. No martial arts skill required.
Yoga: Athletic recovery and correction of postural deficiencies to increase your quality of life and athletic performance.

Power Yoga: This is a vinyasa style yoga with a series of vigorous sequences meant to raise the heart rate, increase strength and enhance flexibility. The movements are paired with the breath for a fluid motion of various creative poses including inversions and balancing.

Slow Flow: This is a slower hatha style yoga which is focused on stretching and holding poses longer to detoxify the muscles

Restorative Yoga: This is a practice of gentle movement focused on slowing the breath and mind, incorporating props such as foam rollers, blocks and straps to assist in getting deeper into the poses and holding them for extended periods.

Small Group Personal Training

Small Group PT: Limited to 4 people with a structured format geared towards skill MASTERY. Variety is the name of the game in team training, MASTERY is the name of the game in small group PT. You will do customized warm ups and cool downs based on your mobility needs that we identify in screening. You will work towards your individual goals, whether they are advanced exercises or advanced progressions in fundamental exercises.
Functional Movement Screen: The Functional Movement Screen is a systematic approach to evaluating clients and athletes for movement competency, mobility, and the presence of pain or localized discomfort. It is a tool our coaches can use to gain more information about the person they are working with, giving them the ability to individualize an approach for safer and more efficient training methods.

Nutrition Services

As a Registered Dietitian, Erin has training, education, and experience that goes WAY beyond that of a run of the mill nutritionist:
  • Weight Management - Individualized Weight Program
  • Wellness - General Preventative Nutrition, Sports Nutrition, Plant-Based Eating
  • Cancer Nutrition
  • Food Allergies, Intolerances, and Sensitivities
  • Gastrointestinal Disorders - Celiac Disease, Diverticulitis, Irritable Bowel Syndrome, Crohn's Disease, Ulcerative Colitis
  • Heart Health - Hypertension, Hyperlipidemia
  • Kidney Disease
  • 1 On 1 PT: Custom written programs for the specific goals of the client completed under the expert leadership of one of our outstanding coaches. In short, you tell us what your goals are and we design a custom fitness program to help you achieve them. Perfect for special populations whether you are prenatal, post operative, injured, or have other restrictions. We can take care of you and help you progress towards your goals.
    Open Gym: Get some work done on your own in our brand new open gym area. Wether you want to knock out some lifts before a kick box session or you slept in past the 6am and want to do a workout on your own, our open gym area is available when you want it. Don’t know what you are doing or need a spot? There is always a coach on staff to lend you a helping hand.
    We offer sessions six days a week at a variety of times to fit your schedule.

    Contact us at 603-563-0738 or email us at