Recovery is Key

Do you ever feel run-down or overworked? Sometimes we fall into patterns that feel so natural of work, exercise, family, kids, etc. that we do not realize. Sometimes we need to slow down, listen to our bodies, and make a better plan.

Rest days, Self-Myofascial Release, and Stretching

We all have days that our muscles are sore and bodies feel fatigued. Listen to your body, if the soreness is prolonged or if you haven’t taken a rest day in awhile- skip the workout and allow for your body to recover! Read More

What is Coming in 2017

New year, new you?  How about new year, new gym?

2016 may have been a dumpster fire in other ways but here at On Target Fitness, 2016 has been nothing short of amazing.  

In 2016, On Target Fitness came into being as a fundamentally different kind of gym.  We are a functional training gym where you don’t just pay to use the stuff, you aren’t buying a class, a session, or a membership.  At On Target Fitness you are paying for a relationship with expert coaches who work hard to help you get in the best shape of your life, while being part of a tight knit community. Read More