Our Small Group Personal Training program is all about helping you find success with a customized approach while also surrounding you with a great group of friends and supporters from Portsmouth. This program is perfect for groups of 4-6.
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Your workout plan is only part of the equation. At On Target Fitness, we know you get results faster with good nutrition. That is why it’s included in your personal training membership. Our coaches will work with you to create a sustainable strategy to help you eat right and train well. Give your body the fuel it needs. Work smarter, not harder.
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A friend of mine completely transformed her body and lost a ton of weight. I asked her how she did it, and she told me it was On Target Fitness! I had been looking to tone up and be a little stronger....
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I have only been a member at On Target for about two months and have a feeling I will stick around for a long time! I have made more progress in two months at On Target than I have in two years liftin...
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Best gym I’ve been to! Incredibly supportive coaches and trainers, safe and comfortable environment, and individualized programming with measurable and visible outcomes! I have lost 20 pou...
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This is the best gym experience I’ve ever had! The atmosphere is welcoming and inclusive and the trainers are friendly and knowledgeable. I feel challenged and encouraged, but not intimidated. W...
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I was looking for a weekly routine, commitment, community and sense of accountability, which is exactly what the coaches and gym provide. The personalization, and ongoing content (blog posts, etc) is ...
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I just started at On Target about one month ago. This has been the first exercise program that I feel like I will stick with. The support and sense of community is something I’ve never felt at a...
Read MoreWelcome to On Target Fitness! We are here to change your life! Here you participate in our proven system of fitness, nutrition, and accountability. At On Target Fitness you are paying for a relationship with expert personal trainers who work hard to help you get in the best shape of your life while being part of a tight-knit community from around the Seacoast.
Through our small group personal training settings, we help people over 40 finally get fit, feel confident, and have all day energy even if getting everything done in a day is a constant struggle.
On Target Fitness has been built from the ground up to get the best results for the maximum number of members. Everything we do is centered around creating a fantastic experience for the member. You will find that we are very different from other gyms you have tried. Other gyms employ rude pressure sales tactics; we do not. Other gyms have old, outdated equipment; we do not. Other gyms leave you to figure fitness out on your own; we guide you through every professionally designed workout. We want you to come as often as possible so that you get the results that you want and we will contact you if we haven’t seen you.
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Learn About All the Benefits You Gain While Training at On Target Fitness!
A friend of mine completely transformed her body and lost a ton of weight. I asked her how she did it, and she told me it was On Target Fitness!
I had been looking to tone up and be a little stronger. Previous attempts at dieting and physical exercise never really worked for me. I went and saw Alec at the gym, he listened to me and really understood my goals. Then they put together a personal program to address my exact needs. I have a knee problem, and they found ways for me to get a great workout without putting too much stress on my knees.
The coaches work with each person to assure correct form and talk you through any problems. I love the feel of this small neighborhood gym, where you feel comfortable almost immediately. It's nothing like the big name, chain gyms. Here, everyone knows your name, and there is alot of comradery amongst the people who workout there. It's a very encouraging and upbeat environment.
And the best part? I'm actually seeing a difference in my body after only a few short months! I can't recommend On Target more highly. Join and you won't be disappointed!
I have only been a member at On Target for about two months and have a feeling I will stick around for a long time! I have made more progress in two months at On Target than I have in two years lifting on my own and doing boutique fitness classes. The vibe of the gym is upbeat, welcoming, and supportive. Having such dedicated trainers helps keep me accountable and push myself each day in the gym. Highly highly highly recommend!
