On Target Fitness Trainers

Absolutely love this place. I'm incredibly good at three things when it comes to fitness: doubting my abilities, injuring myself, and procrastinating. My wife actually joined after some research and told me just to schedule a time to sit down with Alec and have a conversation. I decided to take a leap and admit completely to where I was physically and mentally when it came to lifting. I'm now almost three months in and could NOT be happier. The small class personal training means that someone is keeping an eye on me at all times. Encouraging me to push myself, keeping an eagle eye on my form, and the trainers are almost as excited as I am about the progress I've been making. I took a leap and pre-paid for a year because I just turned 40 and it's time I do things right and create a long term plan. (You don't have to do it, but it's helpful for motivation if you operate anything like I do.) I gotta tell you: I'm excited to get to the gym. I'm seeing progress. I'm asking myself "what's next". The coaches are unbelievably motivating and one of the key components to why this place just works. Try it. You'll not regret it.

On Target Fitness is like no other. My overall health and fitness has always been important to me, but over the years the responsibilities of work, parenting, and the exhaustion of adulting in general, have gotten in the way. Turning 40 this past year and my RA pain increasing, made me realize it was time to focus on me again and that is when I discovered the amazing, friendly, and dedicated On Target Fitness team of personal trainers. Their clients come first with daily checkins, keeping us on track, accountable, and informed by sharing the latest tips and tricks of the health & fitness world. They take the time to personalize each workout and make adjustments along the way to meet each clients needs and goals. When I first signed up I had so many people say, you don’t need to go to a personal trainer, you can just go on the internet and find workouts for free. Guess what, I had already been there, done that unsuccessfully. I need the accountability, the one on one interaction with someone watching what I am doing to ensure I was doing the weight training correctly and safely. I realized quickly that I thrive in the positive support and encouragement that the trainers continuously offer me when things get hard, to do one more rep and not just stop, or to try to lift the next size weight as it gets easier. They never give up on me, so I am working on believing in myself and not giving up on me either. The facility is super clean, and adequately equipped with all the items needed during small group training, so that everyone has their own space and equipment. In addition On Target Fitness also includes nutritional support as well, which is key to an overall healthy balanced life style. For me this is the icing on the cake as they go hand in hand. I can not say enough about my new found training family, I feel stronger mentally and physically after each workout and I look forward to the next.

A friend of mine completely transformed her body and lost a ton of weight. I asked her how she did it, and she told me it was On Target Fitness! I had been looking to tone up and be a little stronger. Previous attempts at dieting and physical exercise never really worked for me. I went and saw Alec at the gym, he listened to me and really understood my goals. Then they put together a personal program to address my exact needs. I have a knee problem, and they found ways for me to get a great workout without putting too much stress on my knees. The coaches work with each person to assure correct form and talk you through any problems. I love the feel of this small neighborhood gym, where you feel comfortable almost immediately. It's nothing like the big name, chain gyms. Here, everyone knows your name, and there is alot of comradery amongst the people who workout there. It's a very encouraging and upbeat environment. And the best part? I'm actually seeing a difference in my body after only a few short months! I can't recommend OTF more highly. Join and you won't be disappointed!