What if you just can’t lose weight? More often than not, alcohol is a factor. Sorry friends. I am going to be a buzzkill. We all have to actively decide what our relationship to alcohol will be. That is going to look a little different for everyone. I will also
Can Wearable Technology Help You Get Fit? Today, I want to talk about the technological revolution that is “wearables”. What are wearable devices? It’s any apple watch, smart watch, smart ring, gps watch, fitbit, or whoop strap type device that tracks things like steps, heart rate, heart rate variability, sleep,
Did you know that when it comes to strength training, longevity, and endurance, there is a hierarchy of efforts to get the best results? It’s so easy to step over dollars to pick up pennies. Where should you focus your effort? There is a very important order of priority to
Fundamentals of Fat Loss Part V – Common Mistakes and Easy Fixes You have made it to the final chapter of the Fundamentals of Fat Loss! Parts I-IV I covered the basics, general nutrition for fat loss, what is/isn’t strength training, and getting plenty of protein. Today in Part V
Fundamentals of Fat Loss Part IV – Get Plenty of Protein We are back! In Part I, we talked about an overview of what we need to do to lose fat. In Part II, I covered burning more calories than you take in. In Part III we went over the
Fundamentals of Fat Loss Part III: The Strength Secret Welcome to Part III of the Fundamentals of Fat Loss! In Part I, I gave an overview. In Part II, I broke down what nutrition needs to look like. Today in Part III we are going over the secret weapon of
Fundamentals of Fat Loss PART II: How to easily burn more calories than you take in Welcome to the Fundamentals of Fat Loss Part II. In Part one, I explained that you need to consistently do 3 things to burn fat: Burn more calories than you take in Strength train
What is the best way for me to lose weight? How do I drop stubborn fat? When will these darn pants fit right? Why isn’t anything I’ve tried working?! These are some of the most common questions I get as a personal trainer. To be honest, I love them! Fitness
Ready for a weird metaphor? You can’t boil a frog by just throwing it in boiling water. It immediately recognizes that the hot water isn’t good for it and hops out. But if you place a frog in comfortable water and slowly heat it to boiling, it will never notice
This is the hill I will die on: If you strength train 3 days per week, walk daily, and eat real food you will have superpowers and you will live practically forever! Your body has vital needs for movement and nutrition that will never go away. If you don’t make