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Power Up Your Immune System!

​​Cold and flu season can be a difficult time of the year, particularly if your immune system is weakened by illness or other factors. Lately, it feels like there are a million different bugs floating around.  Boosting your immune system during this time can help you to fight off infection,

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Pumpkin Spice PROTEIN!

Confession: I love pumpkin spice ANYTHING!  It’s delicious and I don’t care who knows.  The problem with pumpkin spice season is that it always comes after a summer of a little too much food and drink.  Right when we’re trying to tighten up the nutrition, a whole new temptation enters

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Getting and Staying Fit After 50

Whether you are approaching the big FIVE ZERO or you are already well into your fifties, getting and staying fit after 50 takes a different approach.  As we age, needs change, goals change, and your body changes. Most people over the age of 40 have at least one injury in

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Training for Kilimanjaro

A couple years ago, I summited Mount Kilimanjaro with some Marine Corps buddies.  The journey to Africa’s tallest peak took 7 days and brought us up to 19,341 feet of elevation.  Previously, the highest I had been was around 15k feet so this was a big step up.  To add

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The Fall PROGRAM is Coming!

I know.  I used the F word…Fall.  I hate to do it but unfortunately Fall is coming soon.  So why am I being such a buzzkill and rubbing it in?  Because September 20th in Kingston and September 27th in Portsmouth we are kicking off our famous FALL PROGRAM! What is

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Walking is Underrated and Overrated

I’ve noticed something after talking with a variety of different personal training clients over the last decade.  I find I am frequently reminding folks about walking.  What I am specifically reminding them tends to vary based on who I am talking to.  Some need to be reminded how much simple

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