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One of the best strategies I have seen to get the most bang for your buck on the Seacoast has been shopping local.  This doesn’t mean that chains are the devil or you shouldn’t ever shop there.  There are just some benefits of giving your business to those that live

Here is a familiar scenario if you have ever raised or been around toddlers.  They are playing, having a blast, and bam!  Wipe out!  They bump their head or their knee, you make a sharp inhale and then there is a 1 second period that feels like an eternity.  You

“Have you ever noticed that anybody driving slower than you is an idiot and anybody driving faster than you is a maniac?” -George Carlin Let’s talk about phone and social media addiction.  Let’s start with the fact that like “driving like a maniac” we have a much better ability to

I had an epiphany when I was thinking about the best way to improve nutrition.  I realized there are really only two strategies.  Nutrition is so tough for all of us because it is the intersection of a few different disciplines: chemistry, biology, agriculture, evolution, psychology, family dynamics, and good

I hate to say it.  It applies to me too.  If you only tell us what we want to hear, we’ll buy from you.  Of course we want fitness to be quick, easy, and cheap.  Much of the fitness industry is selling comfortable lies that all end in the same

Pennies make dimes.  Dimes make dollars.  It is really easy to overlook all the small ways we can increase our activity in a day.  After all, what real difference could something simple like parking farther away really make in the grand scheme of things.  It turns out, a lot.  It’s