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When it comes to proper nutrition, I am always and forever a fan of food first, supplements second.  We can’t expect supplements to be a magic bullet that makes up for poor quality nutrition.  That said, even a very squared away diet can have holes.  This is where supplementation does

I am very proud to announce the GRAND OPENING of On Target Nutrition!  Our online store is located at ontargetsupps.com This has been a long time coming.  For those of you who know me, you know I have a bit of a challenging relationship with the supplement industry.  Poor quality,

Unpopular thing to say: We aren’t little kids anymore.  Sorry I know it is a rude way to open up an article but hang with me!  I have some great stuff for you. Why does being fit after 40 seem so hard?  I could sum it up that after 40,

At On Target Fitness, we aren’t just selling you access to a facility or to a workout.  Here, our integrated, whole lifestyle approach to personal training helps you get and stay ON THE PATH.  What is The Path?  It is the journey away from what you don’t want, towards what

You need more than fitness.  This is one of the first things I tell my personal training clients.  It is also why we take an integrated, whole lifestyle approach.  Lack of working out is obviously part of the solution and we solve that with personal training. But what about the

On Target Fitness isn’t the Alec show, but here is a little story for you.  I got my start in Personal Training when I was on a NROTC Scholarship in college.  I had seen how powerful fitness could be for myself and then for others.  Fitness had opened the door