Blog

I have been personal training for almost 11 years now.  For the last 8+ of my life, I’ve served clients in Portsmouth, NH, Kittery, ME, and the broader Seacoast area.  This year we started serving clients in Kingston, NH.  Fan though I am of fitness, I am the first to

Warning: I am going to talk about different fitness modalities and give my uncensored opinion that some are better than others.  That said, I think any attempt to move your body and take care of yourself is admirable, and any form of movement is better than being sedentary. Anytime someone

I’ve noticed something after talking with a variety of different personal training clients over the last decade.  I find I am frequently reminding folks about walking.  What I am specifically reminding them tends to vary based on who I am talking to.  Some need to be reminded how much simple

Have you ever felt like you are killing it in the gym but you don’t have much to show for it?  As an experienced personal trainer, I’d love to tell you it’s because your workout isn’t good enough and you should only do my perfect amazing workouts.  While all exercise

I have a fundamental belief: Your kids should be why you workout and take care of yourself, not the reason you don’t.  They will follow your example.  Make it a good one. Now that Abby and I have brought our daughter Ada Rose into the world, it’s time for me

The New Food Pyramid! How to lose weight, build muscle, have more energy, and feel great without calorie counting, starving yourself, or being miserable. Why is nutrition so hard? -Manufacturers make food hyper palatable -Food production emphasizes efficiency over health -Many social media influencers don’t know what they’re talking about