Blog

Being a Personal Trainer is great. It’s a fun career; and really rewarding. It might be the best job in the world, although sometimes it can briefly feel like the worst. We have the opportunity to help people with their fitness goals, whatever they may be. Sometimes it creates fundamental

I have a fundamental belief: Your kids should be why you workout and take care of yourself, not the reason you don’t.  They will follow your example.  Make it a good one. Now that Abby and I have brought our daughter Ada Rose into the world, it’s time for me

Alan is down 50lbs since the New Year and is officially halfway to his 100lbs weight loss goal!  I knew he was doing very well but when he told me he was already halfway, I was stunned and knew I had to share his story and insights. When did the

I’ll admit, you’re going to be able to tell I am a Veteran in this article.  We are here to talk about all the benefits of rucking A.K.A. hiking A.K.A. loaded carrying or as they used to call it in the Corps, going on a hump.  I will save both

For those that didn’t know, Abby and I are expecting our first child on June 4th.  I am beyond excited and it has given me possibly my biggest training goal yet! My goal for 2023 is to be the fittest dad I can be. While I am the owner of

Your life changing 2023 is ready. It actually starts now, with you reading this : ) After you thoroughly enjoy this article, you feel inspired, so you reach out.  You’re smart so you contact me this month, before our prices go up. Our first stop is a quick phone call.