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The New Food Pyramid! How to lose weight, build muscle, have more energy, and feel great without calorie counting, starving yourself, or being miserable. Why is nutrition so hard? -Manufacturers make food hyper palatable -Food production emphasizes efficiency over health -Many social media influencers don’t know what they’re talking about

No one is born knowing how to workout.  Everyone has to start somewhere.  When I was in high school and early college, before I got my first personal training certification, I had very little idea what I was doing.  Luckily, I was young so my body could weather most of

Alan is down 50lbs since the New Year and is officially halfway to his 100lbs weight loss goal!  I knew he was doing very well but when he told me he was already halfway, I was stunned and knew I had to share his story and insights. When did the

When I sit down with someone to explore personal training options, we talk in detail about goals and why those goals are important to you.  “I’d like to improve my endurance” is a very common one.  It’s probably the second most common goal after fat loss.  I tend to sort

I’ll admit, you’re going to be able to tell I am a Veteran in this article.  We are here to talk about all the benefits of rucking A.K.A. hiking A.K.A. loaded carrying or as they used to call it in the Corps, going on a hump.  I will save both

For those that didn’t know, Abby and I are expecting our first child on June 4th.  I am beyond excited and it has given me possibly my biggest training goal yet! My goal for 2023 is to be the fittest dad I can be. While I am the owner of