For those that didn’t know, Abby and I are expecting our first child on June 4th. I am beyond excited and it has given me possibly my biggest training goal yet! My goal for 2023 is to be the fittest dad I can be. While I am the owner of
Your life changing 2023 is ready. It actually starts now, with you reading this : ) After you thoroughly enjoy this article, you feel inspired, so you reach out. You’re smart so you contact me this month, before our prices go up. Our first stop is a quick phone call.
If you are looking to lose weight and keep it off, it is an all hands on deck effort. Sustained weight loss can be so difficult because it isn’t usually one thing that made the weight pile on. Lifestyle factors play the biggest role in causing, and curing metabolic syndrome.
A few weeks ago, I wrote about the integrated, whole lifestyle approach that we take to personal training in an article called GET ON THE PATH. I break down what we recommend for fitness, nutrition, sleep, hydration and mental hygiene. I’ve placed that breakdown below as well as a reminder.
When it comes to proper nutrition, I am always and forever a fan of food first, supplements second. We can’t expect supplements to be a magic bullet that makes up for poor quality nutrition. That said, even a very squared away diet can have holes. This is where supplementation does
I am very proud to announce the GRAND OPENING of On Target Nutrition! Our online store is located at ontargetsupps.com This has been a long time coming. For those of you who know me, you know I have a bit of a challenging relationship with the supplement industry. Poor quality,
Unpopular thing to say: We aren’t little kids anymore. Sorry I know it is a rude way to open up an article but hang with me! I have some great stuff for you. Why does being fit after 40 seem so hard? I could sum it up that after 40,
At On Target Fitness, we aren’t just selling you access to a facility or to a workout. Here, our integrated, whole lifestyle approach to personal training helps you get and stay ON THE PATH. What is The Path? It is the journey away from what you don’t want, towards what
You need more than fitness. This is one of the first things I tell my personal training clients. It is also why we take an integrated, whole lifestyle approach. Lack of working out is obviously part of the solution and we solve that with personal training. But what about the
On Target Fitness isn’t the Alec show, but here is a little story for you. I got my start in Personal Training when I was on a NROTC Scholarship in college. I had seen how powerful fitness could be for myself and then for others. Fitness had opened the door