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Alan is Down 50lbs Since the New Year!

Alan is down 50lbs since the New Year and is officially halfway to his 100lbs weight loss goal!  I knew he was doing very well but when he told me he was already halfway, I was stunned and knew I had to share his story and insights. When did the

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Strength Training for Endurance

When I sit down with someone to explore personal training options, we talk in detail about goals and why those goals are important to you.  “I’d like to improve my endurance” is a very common one.  It’s probably the second most common goal after fat loss.  I tend to sort

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The Benefits of Rucking

I’ll admit, you’re going to be able to tell I am a Veteran in this article.  We are here to talk about all the benefits of rucking A.K.A. hiking A.K.A. loaded carrying or as they used to call it in the Corps, going on a hump.  I will save both

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The Fittest Dad I Can Be in 2023

For those that didn’t know, Abby and I are expecting our first child on June 4th.  I am beyond excited and it has given me possibly my biggest training goal yet! My goal for 2023 is to be the fittest dad I can be. While I am the owner of

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Your Life Changing 2023 is Ready!

Your life changing 2023 is ready. It actually starts now, with you reading this : ) After you thoroughly enjoy this article, you feel inspired, so you reach out.  You’re smart so you contact me this month, before our prices go up. Our first stop is a quick phone call. 

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Weight Loss is a TEAM Sport!

If you are looking to lose weight and keep it off, it is an all hands on deck effort.  Sustained weight loss can be so difficult because it isn’t usually one thing that made the weight pile on.  Lifestyle factors play the biggest role in causing, and curing metabolic syndrome.

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Perfection is NOT Required

A few weeks ago, I wrote about the integrated, whole lifestyle approach that we take to personal training in an article called GET ON THE PATH.  I break down what we recommend for fitness, nutrition, sleep, hydration and mental hygiene. I’ve placed that breakdown below as well as a reminder.

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Supplement of the Month: Greens Powder

When it comes to proper nutrition, I am always and forever a fan of food first, supplements second.  We can’t expect supplements to be a magic bullet that makes up for poor quality nutrition.  That said, even a very squared away diet can have holes.  This is where supplementation does

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On Target Nutrition Grand Opening!

I am very proud to announce the GRAND OPENING of On Target Nutrition!  Our online store is located at ontargetsupps.com This has been a long time coming.  For those of you who know me, you know I have a bit of a challenging relationship with the supplement industry.  Poor quality,

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