My Uncensored Opinion on Daily Weigh-Ins and Calorie Counting
I’ve noticed that everything in fitness is cyclical. One year, a habit or tactic is the hot “new” thing and the next year, the pendulum has swung and now you should never do that thing.The latest trends are that calorie counting is the only scientific way to go and you should never weigh yourself on the scale. Here is my uncensored opinion on both: Calorie Counting: What I like about calorie counting is that it can be an effective way to know how much energy you are consuming. If you’re trying to lose weight, presumably it is because you gained weight by consuming too many calories. Because we have so many unhealthy food products and practices in this ....
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