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Whether you are approaching the big FIVE ZERO or you are already well into your fifties, getting and staying fit after 50 takes a different approach.  As we age, needs change, goals change, and your body changes. Most people over the age of 40 have at least one injury in

The ‘ol drinking a gallon of water a day thing.  It was high time I gave it a go for a month.  I am here to share with you what I learned. I’ve been a massive fan of hydration for a while.  It’s not just because of my “hydrate or

A couple years ago, I summited Mount Kilimanjaro with some Marine Corps buddies.  The journey to Africa’s tallest peak took 7 days and brought us up to 19,341 feet of elevation.  Previously, the highest I had been was around 15k feet so this was a big step up.  To add

Tell me if any of this resonates: Are you way too busy wish you could stress less?  Are there just not enough hours in the day?  Are you always taking care of so many other people and priorities that there is just nothing left for yourself?  Do you stay up

I know.  I used the F word…Fall.  I hate to do it but unfortunately Fall is coming soon.  So why am I being such a buzzkill and rubbing it in?  Because September 20th in Kingston and September 27th in Portsmouth we are kicking off our famous FALL PROGRAM! What is

Warning: I am about to critique DIY fitness, large group classes, and traditional personal trainers. I’ll give my uncensored professional opinion that some ways of getting in shape work better than others.  That said, I think any attempt to move your body and take care of yourself is admirable, and