I once had a chemistry professor who bragged about eating only hamburgers for breakfast. While I don’t particularly agree with his choice of unconventional breakfast as the healthiest option, he does make a great point: breakfast doesn’t have to always consist of what we consider “breakfast foods.”
Well, we are not even two weeks into 2017 and sadly many can already see their new years resolutions fall apart. Its the time of year where people get pumped up about changing their lives, start, and inevitably end up back where they started.
Why does this happen every single year? Our most successful members don’t have this problem because they changed their mindset, and took a different approach. .
Personalized Protein Powder
Is a protein supplement right for you? Most people can get a healthy amount of protein from the foods they eat with some planning. However, people who exercise regularly need a higher amount of calories and protein, especially within 30-60 minutes after workouts, and the convenience of protein powder or a ready-made shakes are often helpful to provide the protein needed to repair and build muscle. But with so many protein powders to choose from, how do you possibly make the right choice? Are all protein supplements created equal? Let’s discuss a few of the many options to choose from:
Elyse Fairburn is one of our yoga instructors at On Target Fitness, and her and her husband
David run a nutrition and healthy living business together called Fairburn it Off. What you may not realize though, is that Elyse actually struggled for years with her own weight and health. So today, we are sharing her story:
Last Saturday the Marine Corps Recruiting Office in Dover was kind enough to come to the gym with over 35 young men and women who are interested in joining the Marine Corps. We have had a couple groups like this in the gym and you can read more about what we did HERE.
New year, new you? How about new year, new gym?
2016 may have been a dumpster fire in other ways but here at On Target Fitness, 2016 has been nothing short of amazing.
In 2016, On Target Fitness came into being as a fundamentally different kind of gym. We are a functional training gym where you don’t just pay to use the stuff, you aren’t buying a class, a session, or a membership. At On Target Fitness you are paying for a relationship with expert coaches who work hard to help you get in the best shape of your life, while being part of a tight knit community.
Stay tuned for posts from the crew at On Target Fitness.