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Explore our freshest content: Insights and guidance for cultivating a healthier lifestyle. Find expert tips and uplifting stories to propel you on your fitness journey.
Pumpkin Spice PROTEIN!
Confession: I love pumpkin spice ANYTHING! It’s delicious and I don’t care who knows. The problem with pumpkin spice season is that it always comes after a summer of a little too much food and drink. Right when we’re trying to tighten up the nutrition, a whole new temptation enters
The Hierarchy of Results
Did you know there is a hierarchy of getting amazing results? It’s so easy to step over dollars to pick up pennies. Where should you focus your effort? I do believe there is a hierarchy to getting great results, and if you start with level one, layer on level two,
How to SMASH the 100 Workout Challenge
The perfect workout program, the perfect diet, the perfect plan will never survive a lack of consistency. Consistency is the number 1 thing missing for most people and it is the number 1 reason for fitness failure. What if there was a way to keep you on track no matter
What is Cardio “No Man’s Land”?
When one of the most prominent experts on anti-aging ends up recommending almost exactly what you already do with your personal training clients, you need to write about it! Dr. Peter Attia recently broke down the ideal cardio training both for longevity and performance. Wouldn’t it be a bummer
The Fix to Self Sabotage
How many efforts at getting in shape have you tried and failed at? If you are like most people, it’s going to be several, so don’t feel bad. But let’s talk about it. You start strong, hire a personal trainer, workout regularly, eat right, but then life starts getting
Staying Healthy on the Road
Whether it’s a road trip, weekend get away, work trip, or travel abroad, traveling can absolutely wreck the healthy habits you’ve worked so hard to form. Routines are disrupted, unhealthy options are everywhere, and if you’re light on sleep, you’re more likely to overeat. Now, I am not here