Beat the Afternoon Slump
Taking an evidence based approach to weight loss, health, and fitness means using all of the evidence. Sometimes, I write you an article based on the consensus derived from the latest and greatest research. Other times, I write based on the “clinical” evidence that comes from 10 years of personal training. Today, I am going to share with you some practical lessons learned from a very particular client at the gym…me : ) Yes, while I am the owner, I am also very much a client of On Target Fitness. It’s not just my job to preach but to live it and I am as human as anyone else . That said, I’ve figured out some tricks to beat the afternoon ....
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