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A couple years ago, I summited Mount Kilimanjaro with some Marine Corps buddies.  The journey to Africa’s tallest peak took 7 days and brought us up to 19,341 feet of elevation.  Previously, the highest I had been was around 15k feet so this was a big step up.  To add

Tell me if any of this resonates: Are you way too busy wish you could stress less?  Are there just not enough hours in the day?  Are you always taking care of so many other people and priorities that there is just nothing left for yourself?  Do you stay up

I know.  I used the F word…Fall.  I hate to do it but unfortunately Fall is coming soon.  So why am I being such a buzzkill and rubbing it in?  Because on September 26th we are kicking off our famous FALL PROGRAM! What is THE PROGRAM?  It is our proven

What is the problem with DIY fitness, large group classes, and traditional personal trainers? Warning: I am about to critique DIY fitness, large group classes, and traditional personal trainers. I’ll give my uncensored professional opinion that some ways of getting in shape work better than others.  That said, I think

I’ve noticed something after talking with a variety of different personal training clients over the last decade.  I find I am frequently reminding folks about walking.  We actually formalized it in week 2 of our 90 day onboarding process.  What I am specifically reminding them tends to vary based on

Why am I giving you my uncensored opinion about keto, paleo, vegan, intermittent fasting, and other diets?  I have been personal training for almost 15 years now.  For the last 10+ of my life, I’ve served clients in Portsmouth, NH, Kittery, ME, and the broader Seacoast area.  Last year we