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Fundamentals of Fat Loss Part IV – Get Plenty of Protein We are back! In Part I, we talked about an overview of what we need to do to lose fat. In Part II, I covered burning more calories than you take in.  In Part III we went over the

Fundamentals of Fat Loss Part III: The Strength Secret Welcome to Part III of the Fundamentals of Fat Loss!  In Part I, I gave an overview.  In Part II, I broke down what nutrition needs to look like.  Today in Part III we are going over the secret weapon of

Fundamentals of Fat Loss PART II: How to easily burn more calories than you take in  Welcome to the Fundamentals of Fat Loss Part II.  In Part one, I explained that you need to consistently do 3 things to burn fat:  Burn more calories than you take in Strength train

What is the best way for me to lose weight?  How do I drop stubborn fat?  When will these darn pants fit right?  Why isn’t anything I’ve tried working?! These are some of the most common questions I get as a personal trainer. To be honest, I love them!  Fitness

Ready for a weird metaphor?  You can’t boil a frog by just throwing it in boiling water.  It immediately recognizes that the hot water isn’t good for it and hops out.  But if you place a frog in comfortable water and slowly heat it to boiling, it will never notice