
I Drank a Gallon of Water a Day for a Month and This is what Happened
The ‘ol drinking a gallon of water thing. It was high time I gave it a go for a month. I am here to share with you what I learned. I’ve been a massive fan of hydration for a while. It’s not just because of my “hydrate or die” days in the Marine Corps. It’s also because water is basically a miracle drug . Your hydration affects the function of every cell in the body. One of my favorite books on the subject is “Your Body’s Many Cries for Water” By Dr. Batmanghelidj. His practice is in India and he found that chronic dehydration was the root cause of a myriad of ailments his patients had. The main thrust of his book was ....
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