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Strength Training is the Gateway Drug
When you start your strength training journey, I can almost guarantee it won’t end with you only getting stronger. If your time in the gym doesn’t enhance your life outside of it, something has gone wrong. Strength training leads to better nutrition. I wrote about this a few weeks ago
My Uncensored Opinion on Daily Weigh-Ins and Calorie Counting
Should you weigh in daily or count calories? I’ve noticed that a LOT of things in fitness are cyclical. One year, a habit or tactic is the hot “new” thing and the next year, the pendulum has swung and now you should never do that thing. The latest trends are that
It’s The Booze – When You Just Can’t Lose Weight
What if you just can’t lose weight? More often than not, alcohol is a factor. Sorry friends. I am going to be a buzzkill. We all have to actively decide what our relationship to alcohol will be. That is going to look a little different for everyone. I will also
Can Wearable Technology Help You Get Fit?
Can Wearable Technology Help You Get Fit? Today, I want to talk about the technological revolution that is “wearables”. What are wearable devices? It’s any apple watch, smart watch, smart ring, gps watch, fitbit, or whoop strap type device that tracks things like steps, heart rate, heart rate variability, sleep,
The Hierarchy of Results
Did you know that when it comes to strength training, longevity, and endurance, there is a hierarchy of efforts to get the best results? It’s so easy to step over dollars to pick up pennies. Where should you focus your effort? There is a very important order of priority to
Fundamentals of Fat Loss Part V: Common Mistakes and Easy Fixes
Fundamentals of Fat Loss Part V – Common Mistakes and Easy Fixes You have made it to the final chapter of the Fundamentals of Fat Loss! Parts I-IV I covered the basics, general nutrition for fat loss, what is/isn’t strength training, and getting plenty of protein. Today in Part V