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How 2023 was Santa’s fittest year! Santa Claus had been living a rather sedentary life for many years. He had a tendency to over-indulge in food and was not getting enough exercise. As a result, he gained a lot of weight and was beginning to experience health problems. It was

Ready for a weird metaphor?  You can’t boil a frog by just throwing it in boiling water.  It immediately recognizes that the hot water isn’t good for it and hops out.  But if you place a frog in comfortable water and slowly heat it to boiling, it will never notice

What if there was a way to save time, eat higher quality delicious healthy food, AND save money?  What?! Meal Prep! If you do this right, it doesn’t take a lot of your time and then it absolutely SMASHES the MYTH that eating healthy is less convenient, more expensive, and

Oh boy have I stepped in it with this topic.  First, I will be killing a couple sacred cows of the last ten years of fitness.  I will also be *very carefully* talking about some hormone stuff.  When helping people to get strong, lose weight, and have more energy, hormones

Holidays are meant to be enjoyed.  I am a personal trainer and I am the first to tell you, Thanksgiving and Christmas meals are not causing anyone’s weight or health problems.  What we do on Thanksgiving or Christmas is not the issue.  What we do on all of the other

I have a fundamental belief: Your kids should be why you workout and take care of yourself, not the reason you don’t.  They will follow your example.  Make it a good one. I have been personal training for 10+ years and most of my clients during that time have been