My Uncensored Opinion on Daily Weigh-Ins and Calorie Counting
I’ve noticed that everything in fitness is cyclical. One year, a habit or tactic is the hot “new” thing and the next year, the pendulum has swung and now you should never do that thing. Calorie Counting: What I like about calorie counting is that it can be an effective way to know how much energy you are consuming. If you’re trying to lose weight, presumably it is because you gained weight by consuming too many calories. Because we have so many unhealthy food products and practices in this country, it is helpful to have some sort of reality check, and counting your calories can be a way to accomplish that. Here are 4 reasons why I have fallen ....
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