BBQ Survival Guide
Summer is a time of year where it’s easy for things to snowball in the direction you were already pointed. If you are already on a good trajectory with your workouts, nutrition, and healthy lifestyle, summer is a great time! Your momentum tends to pick up while you have the best summer you can remember! If you’re not on track however, Summer, is an easy time to gain more weight, get out of shape, and fall further behind. The BBQ’s, social events, and long weekends all provide ample opportunities to eat the bad food and drink the bad drinks. It’s okay to have a treat. But treats aren’t all the time. “Everything in moderation.” Yes but ....
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