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Explore our freshest content: Insights and guidance for cultivating a healthier lifestyle. Find expert tips and uplifting stories to propel you on your fitness journey.
It’s The Booze
Sorry friends. I am going to be a buzzkill. We all have to actively decide what our relationship to alcohol will be. That is going to look a little different for everyone. I will also say that most of us require a pretty high level of disfunction and poor health
Can a Wearable Help You Get Fit?
Can a Wearable Help You Get Fit? Today, I want to talk about the technological revolution that is “wearables”. What are wearable devices? It’s any apple watch, smart watch, gps watch, fitbit, or whoop strap type device that tracks things like steps, heart rate, heart rate variability, sleep, or overall
Fundamentals of Fat Loss Part V: Common Mistakes and Easy Fixes
Fundamentals of Fat Loss Part V – Common Mistakes and Easy Fixes You have made it to the final chapter of the Fundamentals of Fat Loss! Parts I-IV I covered the basics, general nutrition for fat loss, what is/isn’t strength training, and getting plenty of protein. Today in Part
Fundamentals of Fat Loss Part IV: Getting More Protein
Fundamentals of Fat Loss Part IV – Get Plenty of Protein We are back! In Part I, we talked about an overview of what we need to do to lose fat. In Part II, I covered burning more calories than you take in. In Part III we are going
Sleep, Stress, and Sugar After 40
Getting the most of your fitness and personal training routines after the age of 40 takes a different approach. Let’s review the dirty little secret personal trainers and other fitness pros don’t want you to know: It is never your workout in the gym that makes you better. It is
Life Changing Strength Training in Portsmouth AND KINGSTON!
I am a Marine Veteran on a mission to leave people better than I have found them. The best possible way I can do that is to get you to strength train 3 days per week, walk daily, and eat real food. In a world of majoring in the minors