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Tell me if any of this resonates: Are you way too busy wish you could stress less?  Are there just not enough hours in the day?  Are you always taking care of so many other people and priorities that there is just nothing left for yourself?  Do you stay up

I know.  I used the F word…Fall.  I hate to do it but unfortunately Fall is coming soon.  So why am I being such a buzzkill and rubbing it in?  Because September 20th in Kingston and September 27th in Portsmouth we are kicking off our famous FALL PROGRAM! What is

Warning: I am about to critique DIY fitness, large group classes, and traditional personal trainers. I’ll give my uncensored professional opinion that some ways of getting in shape work better than others.  That said, I think any attempt to move your body and take care of yourself is admirable, and

Why am I giving you my uncensored opinion about keto, paleo, vegan, intermittent fasting, and other diets?  I have been personal training for almost 15 years now.  For the last 9+ of my life, I’ve served clients in Portsmouth, NH, Kittery, ME, and the broader Seacoast area.  Last year we

I’ve noticed something after talking with a variety of different personal training clients over the last decade.  I find I am frequently reminding folks about walking.  What I am specifically reminding them tends to vary based on who I am talking to.  Some need to be reminded how much simple

It all comes down to choices.  If you want to lose weight, have all-day energy, build muscle, enjoy the way your clothes fit you, or improve your overall health, making better, healthier, fitter choices is the way to go.     But where do you begin?  I say, anywhere!  Once you