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Confession: I love pumpkin spice ANYTHING!  It’s delicious and I don’t care who knows.  The problem with pumpkin spice season is that it always comes after a summer of a little too much food and drink.  Right when we’re trying to tighten up the nutrition, a whole new temptation enters

Whether you are approaching the big FIVE ZERO or you are already well into your fifties, getting and staying fit after 50 takes a different approach.  As we age, needs change, goals change, and your body changes. Most people over the age of 40 have at least one injury in

The ‘ol drinking a gallon of water a day thing.  It was high time I gave it a go for a month.  I am here to share with you what I learned. I’ve been a massive fan of hydration for a while.  It’s not just because of my “hydrate or

A couple years ago, I summited Mount Kilimanjaro with some Marine Corps buddies.  The journey to Africa’s tallest peak took 7 days and brought us up to 19,341 feet of elevation.  Previously, the highest I had been was around 15k feet so this was a big step up.  To add

Tell me if any of this resonates: Are you way too busy wish you could stress less?  Are there just not enough hours in the day?  Are you always taking care of so many other people and priorities that there is just nothing left for yourself?  Do you stay up

It all comes down to choices.  If you want to lose weight, have all-day energy, build muscle, enjoy the way your clothes fit you, or improve your overall health, making better, healthier, fitter choices is the way to go.     But where do you begin?  I say, anywhere!  Once you