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Explore our freshest content: Insights and guidance for cultivating a healthier lifestyle. Find expert tips and uplifting stories to propel you on your fitness journey.
Getting and Staying Fit After 50
Whether you are approaching the big FIVE ZERO or you are already well into your fifties, getting and staying fit after 50 takes a different approach. As we age, needs change, goals change, and your body changes. Most people over the age of 40 have at least one injury in
The Best and Worst Parts of Being a Personal Trainer
Being a Personal Trainer is great. It’s a fun career; and really rewarding. It might be the best job in the world, although sometimes it can briefly feel like the worst. We have the opportunity to help people with their fitness goals, whatever they may be. Sometimes it creates fundamental
I Drank a Gallon of Water a Day for a Month and This is what Happened
The ‘ol drinking a gallon of water thing. It was high time I gave it a go for a month. I am here to share with you what I learned. I’ve been a massive fan of hydration for a while. It’s not just because of my “hydrate or die” days
Training for Kilimanjaro
A couple years ago, I summited Mount Kilimanjaro with some Marine Corps buddies. The journey to Africa’s tallest peak took 7 days and brought us up to 19,341 feet of elevation. Previously, the highest I had been was around 15k feet so this was a big step up. To add
The Simple Hack to Stress Less, Get More Done, and Stay on Track
Tell me if any of this resonates: Are you way too busy? Are there just not enough hours in the day? Are you always taking care of so many other people and priorities that there is just nothing left for yourself? Do you stay up at night stressing about your
The Fall PROGRAM is Coming!
I know. I used the F word…Fall. I hate to do it but unfortunately Fall is coming soon. So why am I being such a buzzkill and rubbing it in? Because September 16th, we will kick off our Fall PROGRAM! What is THE PROGRAM? It is 4 weeks of: -No