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A couple years ago, I summited Mount Kilimanjaro with some Marine Corps buddies.  The journey to Africa’s tallest peak took 7 days and brought us up to 19,341 feet of elevation.  Previously, the highest I had been was around 15k feet so this was a big step up.  To add

Tell me if any of this resonates: Are you way too busy?  Are there just not enough hours in the day?  Are you always taking care of so many other people and priorities that there is just nothing left for yourself?  Do you stay up at night stressing about your

I know.  I used the F word…Fall.  I hate to do it but unfortunately Fall is coming soon.  So why am I being such a buzzkill and rubbing it in?  Because September 16th, we will kick off our Fall PROGRAM! What is THE PROGRAM?  It is 4 weeks of: -No

I have been personal training for almost 11 years now.  For the last 8+ of my life, I’ve served clients in Portsmouth, NH, Kittery, ME, and the broader Seacoast area.  This year we started serving clients in Kingston, NH.  Fan though I am of fitness, I am the first to

Warning: I am going to talk about different fitness modalities and give my uncensored opinion that some are better than others.  That said, I think any attempt to move your body and take care of yourself is admirable, and any form of movement is better than being sedentary. Anytime someone

I’ve noticed something after talking with a variety of different personal training clients over the last decade.  I find I am frequently reminding folks about walking.  What I am specifically reminding them tends to vary based on who I am talking to.  Some need to be reminded how much simple