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Getting the most of your fitness and personal training routines after the age of 40 takes a different approach.  Let’s review the dirty little secret personal trainers and other fitness pros don’t want you to know: It is never your workout in the gym that makes you better.  It is

I am a Marine Veteran on a mission to leave people better than I have found them.  The best possible way I can do that is to get you to strength train 3 days per week, walk daily, and eat real food.  In a world of majoring in the minors

This is the hill I will die on: If you strength train 3 days per week, walk daily, and eat real food you will have superpowers and you will live practically forever! Your body has vital needs for movement and nutrition that will never go away.  If you don’t make

How 2023 was Santa’s fittest year! Santa Claus had been living a rather sedentary life for many years. He had a tendency to over-indulge in food and was not getting enough exercise. As a result, he gained a lot of weight and was beginning to experience health problems. It was

Ready for a weird metaphor?  You can’t boil a frog by just throwing it in boiling water.  It immediately recognizes that the hot water isn’t good for it and hops out.  But if you place a frog in comfortable water and slowly heat it to boiling, it will never notice

What if there was a way to save time, eat higher quality delicious healthy food, AND save money?  What?! Meal Prep! If you do this right, it doesn’t take a lot of your time and then it absolutely SMASHES the MYTH that eating healthy is less convenient, more expensive, and